Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Minguet Mathieu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Minguet Mathieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Minguet Mathieu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minguet Mathieu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 43:15 to 38:18 | 88.4% |
| Ski Erg | 00:22 | 04:35 to 04:13 | 6.5% |
| Sled Push | 00:14 | 02:36 to 02:22 | 4.2% |
| Sandbag Lunges | 00:03 | 04:17 to 04:14 | 0.9% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Minguet Mathieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:20 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:37 | 04:20 +00:15 | 04:20 +00:17 |
| Running 2 | 04:48 | 09:12 | 04:38 +00:10 | 08:40 +00:32 |
| Sled Push | 02:36 | 14:00 | 02:40 -00:04 | 13:18 +00:42 |
| Running 3 | 05:22 | 16:36 | 05:01 +00:21 | 15:58 +00:38 |
| Sled Pull | 03:46 | 21:58 | 04:27 -00:41 | 20:59 +00:59 |
| Running 4 | 05:29 | 25:44 | 05:00 +00:29 | 25:26 +00:18 |
| Burpees Broad Jump | 04:13 | 31:13 | 04:41 -00:28 | 30:26 +00:47 |
| Running 5 | 05:31 | 35:26 | 05:09 +00:22 | 35:07 +00:19 |
| Rowing | 04:29 | 40:57 | 04:39 -00:10 | 40:16 +00:41 |
| Running 6 | 05:24 | 45:26 | 05:02 +00:22 | 44:55 +00:31 |
| Farmers Carry | 01:36 | 50:50 | 02:01 -00:25 | 49:57 +00:53 |
| Running 7 | 05:38 | 52:26 | 05:01 +00:37 | 51:58 +00:28 |
| Sandbag Lunges | 04:17 | 58:04 | 04:35 -00:18 | 56:59 +01:05 |
| Running 8 | 06:26 | 01:02:21 | 05:28 +00:58 | 01:01:34 +00:47 |
| Wall Balls | 04:12 | 01:08:47 | 05:46 -01:34 | 01:07:02 +01:45 |
| Roxzone | 05:46 | 01:18:45 | 05:57 -00:11 | 01:18:45 |
One notable highlight of Mathieu's performance is his total running time, which was 38:31 faster than the average. This indicates that Mathieu has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:04:37.
To improve performance in these segments, Mathieu should incorporate specific training strategies and techniques:
1. Running Technique: Mathieu should focus on improving his running technique to increase speed and efficiency. This includes working on stride length, cadence, and foot strike. Incorporating interval training, hill sprints, and tempo runs can help improve overall running performance.
2. Strength Training: To improve performance in segments involving strength, such as Running 8, Running 7, and Best Lap, Mathieu should focus on strength training exercises targeting the muscles used during these segments. This includes exercises like squats, lunges, deadlifts, and plyometric exercises. Incorporating resistance training and functional movements can help improve strength and power output.
3. Ski Erg Technique: Mathieu should work on his technique on the Ski Erg to improve efficiency and speed. This can be achieved through proper arm and leg coordination, maintaining a consistent rhythm, and engaging the core muscles. Practicing intervals on the Ski Erg and focusing on technique during training sessions can help improve performance in this segment.
4. Pacing Strategy: Mathieu should analyze his pacing strategy during the race. It is important to find a balance between pushing the pace and maintaining energy throughout the race. Mathieu should consider adjusting his pacing strategy to ensure a steady and sustainable effort throughout the race.
By implementing these strategies and incorporating specific training techniques, Mathieu Minguet can further enhance his performance in future Hyrox races. His strong running profile and overall performance indicate great potential for continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Strudwick Harvey | 2024 Sports Direct HYROX London | 01:18:30 | |
| Guilbert Maxence | 2024 Bordeaux | 01:18:23 | |
| Lin Walt | 2024 Fort Lauderdale | 01:19:01 | |
| Brosnan Alan | 2023 Dublin | 01:18:37 | |
| Persson Oskar | 2023 Stockholm | 01:18:20 | |
| Kruszyński Marek | 2024 Poznan | 01:18:45 | |
| Atkinson Steve | 2024 Dublin | 01:18:59 | |
| Player Cameron | 2024 Dallas | 01:18:52 | |
| Feuerschütz Simon | 2023 Hamburg | 01:18:16 | |
| James Nick | 2023 Birmingham | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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