Mendez Tapia Juan Manuel
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
718 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 718 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 718 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mendez Tapia Juan Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendez Tapia Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 718 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendez Tapia Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendez Tapia Juan Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:10.
Check the detail of the improvement plan below.
03:39
Potential Improvement
44.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Juan Manuel Mendez Tapia showcased a commendable performance at the 2024 Ciudad de Mexico HYROX race. His overall rank of 665 places him in the top 73% of all participants, demonstrating his competitive ability. Particularly impressive was his total running time of 00:47:53, which was faster than the average by 06:21 minutes. This shows that Juan has a strong runner profile, with his best running lap being completed in an impressive 00:05:26.
However, his pacing appeared to start slower than average in the first running segment but improved considerably in subsequent segments. He managed to maintain a faster pace than average in all running segments from Running 2 through to Running 8. This could indicate that Juan may need to work on his initial pacing strategy to avoid starting too slow.
Segments to Improve
- Wall Balls: This was a significant area of difficulty for Juan, with a time of 00:12:43, which is 03:32 slower than the average. To improve on this, he could incorporate more strength training into his routine, focusing particularly on leg and core strength. Exercises such as squats, lunges and planks could be beneficial.
- Sled Pull: Another challenging segment for Juan, with a time of 00:09:04, which is 02:32 slower than the average. Training for this could involve practicing the specific motion of a sled pull using resistance bands or a cable machine, as well as improving general upper body strength.
- Sandbag Lunges: Juan's time in this segment was 00:07:52, which is 00:54 slower than average. To improve here, he could incorporate more lunges into his training routine, initially without weight and then gradually adding weight as his strength improves.
Race Strategies
Given Juan's strong runner profile, he should focus on leveraging his running speed to make up for time lost on strength-based exercises. To do this, he could work on maintaining a consistent, fast pace during all running segments, rather than starting slower in the initial segments. Additionally, he could try to minimize rest periods during the strength-based exercises to maintain a faster overall time. Finally, practicing transitions between running and strength exercises could also help to shave off valuable seconds from his total time.
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