Mccabe Mark
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mccabe Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccabe Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccabe Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccabe Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
01:55
Potential Improvement
54.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mark Mccabe demonstrated a strong performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 350, placing him in the top 19% of all athletes. Within his age group of 40-44, he ranked 53rd, which positions him in the top 16% of 317 athletes. His overall time was 01:20:11. Mark's total running time was 00:40:59, which was 22 seconds slower than the average, indicating a slight lag in running efficiency compared to his peers. His pacing started relatively balanced, but as the race progressed, his running times slightly increased, suggesting a need for improved endurance or pacing strategy. Based on his strengths in strength-based events like the Sled Push, Farmers Carry, and Wall Balls, it can be inferred that Mark has a strong strength profile, but could benefit from enhancing his running capabilities to improve overall hybrid fitness.
Segments to Improve
- Run Total: Mark's total running time was 1:54 slower than the 25th percentile, indicating a need for improvement in running efficiency and endurance. To enhance this, Mark should focus on interval training to improve speed and stamina, as well as long, steady-state runs to build endurance.
- Roxzone: Mark spent 57 seconds more in the Roxzone than the average, highlighting a need for faster transitions. To improve, Mark should practice transition drills that simulate race conditions, emphasizing quick recovery and immediate progression to the next segment.
- Sled Pull: With a time 52 seconds slower than the 25th percentile, this segment is a key area for improvement. Strength training focusing on upper body and core exercises like pull-ups, rows, and rope pulls will enhance performance.
- Sandbag Lunges: Mark was 44 seconds slower in this segment. Incorporating lunge variations, such as forward and walking lunges with added weights, will help build the necessary strength and endurance.
- Burpees Broad Jump: With a 43-second deficit, improving explosive power and endurance is crucial. Plyometric training, including box jumps and burpees, will improve performance in this segment.
- Wall Balls: Mark was 24 seconds slower than the 25th percentile. To address this, he should focus on building leg strength and endurance through squats and wall ball drills with varying weights and reps to improve muscle endurance and efficiency.
Race Strategies
- Pacing: To avoid fatigue in later segments, Mark should adopt a more conservative pace in the initial running segments. A consistent pace throughout the race can prevent the gradual slowing observed in the latter running segments.
- Transition Efficiency: Practice fast transitions between segments to reduce time spent in the Roxzone. This involves rehearsing the quick removal and donning of equipment, and maintaining focus to quickly shift from one exercise to the next.
- Compromised Running: Incorporate compromised running drills where running is performed immediately following strength exercises. This trains the body to adapt to the transition from muscle fatigue to running, improving overall race efficiency.
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