Matassini Enrico
Performance Analysis
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
650 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 650 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 650 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Matassini Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matassini Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 650 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matassini Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matassini Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:22.
Check the detail of the improvement plan below.
05:38
Potential Improvement
60.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Enrico Matassini, competing in the HYROX event in the 35-39 age group, demonstrated a solid performance with a final time of 01:51:41, placing him in the top 88% of his age group. Notably, his running performance was slightly below average, with a total running time of 00:57:41, which is 02:58 slower than the average. However, Enrico showed exceptional skill in the Ski Erg, Running 2, Running 3, Running 4, Running 5, Rowing, Running 8, Wall Balls, and Roxzone segments, outperforming many of his peers. His pacing strategy was a bit inconsistent, as he started relatively slow but picked up speed in the middle segments before experiencing a significant slowdown in Running 6. Overall, Enrico exhibits a hybrid profile, with strong performances in non-running segments but room for improvement in overall running endurance and pacing.
Segments to Improve
- Sled Pull: Enrico was 02:16 slower than average. To improve:
- Drills: Practice sled pull drills with increasing weight to build strength and endurance.
- Exercises: Include deadlifts and bent-over rows to enhance pulling strength.
- Technique: Focus on maintaining a low, stable stance and using legs efficiently for power generation.
- Sandbag Lunges: Enrico was 00:53 slower than average. To improve:
- Drills: Incorporate walking lunges with a sandbag, gradually increasing the weight.
- Exercises: Perform Bulgarian split squats and step-ups to strengthen quads and glutes.
- Technique: Ensure proper lunge form with knees aligned over toes and core engaged.
- Burpees Broad Jump: Enrico was 00:15 slower than average. To improve:
- Drills: Perform burpee broad jump intervals focusing on explosive power.
- Exercises: Include plyometric exercises such as box jumps and squat jumps.
- Technique: Emphasize quick transitions from the floor to the jump phase.
- Running Segments: Despite strong performances in specific segments, Running 6 was 11:23 slower than average.
- Drills: Practice compromised running drills post-strength exercises to simulate race conditions.
- Exercises: Incorporate interval training and tempo runs to build overall running endurance.
- Pacing Strategy: Focus on steady pacing and maintaining energy for later race stages.
Race Strategies
- Consistent Pacing: Work on maintaining a steady pace throughout the race to avoid significant slowdowns in later stages. Consider starting slightly slower to conserve energy for the final segments.
- Transition Efficiency: Although Enrico's Roxzone time was faster than average, continuous improvement in transitions can further reduce overall time. Practice rapid transitions between exercises during training sessions.
- Strength-Endurance Balance: Given Enrico's hybrid profile, continue developing both running and strength components to ensure balanced performance across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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