Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mastroforti Eleonora's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mastroforti Eleonora hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mastroforti Eleonora’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mastroforti Eleonora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eleonora Mastroforti delivered a commendable performance at the 2024 Milan Hyrox race, ranking 85th overall and 11th in her age group, placing her in the top 4% of competitors. Her overall time was 01:21:13, with a notably strong total running time of 00:39:56, which was 02:17 faster than the average, indicating a strong running profile. Her best running lap was an impressive 00:04:08. Eleonora started slightly slower but gained significant momentum in subsequent running segments, showing excellent pacing adjustment. As a strong runner, the focus should be on enhancing strength segments to balance her hybrid athlete profile.
Segments to Improve
Burpees Broad Jump: This segment was 02:00 slower than average, indicating a need for improvement in explosive strength and endurance. To enhance performance:
Drills: Practice high-intensity interval training (HIIT) focusing on plyometrics, such as box jumps and squat jumps, to improve explosive power.
Exercises: Incorporate burpee variations with added resistance, like weighted vests, to build endurance and strength.
Form Correction: Focus on maintaining a consistent rhythm and controlling breathing during the exercise to manage fatigue better.
Roxzone: With a time 01:16 slower than average, transition efficiency needs enhancement. Training should focus on:
Drills: Practice quick transitions between exercises in a controlled environment to reduce rest time and improve agility.
Exercises: Incorporate circuit training with minimal rest periods to simulate race conditions.
Sled Pull: This segment was 00:31 slower than average. To improve:
Drills: Engage in resistance training using sled pulls at varying weights and distances to build strength and technique.
Exercises: Include deadlifts and back strength exercises to enhance pulling power.
Race Strategies
Pacing: Maintain a steady pace in the initial running segments to conserve energy for strength-based exercises.
Transition Efficiency: Focus on minimizing Roxzone times by practicing fast transitions in training, enhancing overall race efficiency.
Compromised Running: Incorporate compromised running sessions where Eleonora performs strength exercises followed immediately by running to simulate fatigue conditions experienced during the race.