Mastroforti Eleonora Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women 40-44 #124005 01:21:13 11th in AG | Top 13.3% 85th | Top 12.6%
-01:54
39:56
Run Total
-00:15
04:59
Avg. Lap
-00:28
04:08
Best Lap
+00:57
34:24
Workout Total
+00:08
04:18
Avg. Workout
+01:06
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Mastroforti Eleonora's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mastroforti Eleonora hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mastroforti Eleonora’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mastroforti Eleonora's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

02:32 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:32 07:12 to 04:40 55.7%
Sled Pull 01:05 05:38 to 04:33 23.8%
Ski Erg 00:22 05:08 to 04:46 8.1%
Sled Push 00:17 02:26 to 02:09 6.2%
Wall Balls 00:15 03:50 to 03:35 5.5%
Sandbag Lunges 00:02 03:54 to 03:52 0.7%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Run Total 00:00 39:56 to 39:56 0.0%

Splits Time

Mastroforti Eleonora Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:40 +00:46 00:00 +00:00
Ski Erg 05:08 05:26 04:56 +00:12 04:40 +00:46
Running 2 04:42 10:34 05:01 -00:19 09:36 +00:58
Sled Push 02:26 15:16 02:31 -00:05 14:37 +00:39
Running 3 05:14 17:42 05:18 -00:04 17:08 +00:34
Sled Pull 05:38 22:56 05:06 +00:32 22:26 +00:30
Running 4 04:58 28:34 05:18 -00:20 27:32 +01:02
Burpees Broad Jump 07:12 33:32 05:14 +01:58 32:50 +00:42
Running 5 05:25 40:44 05:25 +00:00 38:04 +02:40
Rowing 04:44 46:09 05:10 -00:26 43:29 +02:40
Running 6 05:19 50:53 05:20 -00:01 48:39 +02:14
Farmers Carry 01:32 56:12 02:04 -00:32 53:59 +02:13
Running 7 04:47 57:44 05:18 -00:31 56:03 +01:41
Sandbag Lunges 03:54 01:02:31 04:12 -00:18 01:01:21 +01:10
Running 8 04:08 01:06:25 05:35 -01:27 01:05:33 +00:52
Wall Balls 03:50 01:10:33 04:14 -00:24 01:11:08 -00:35
Roxzone 06:57 01:21:13 05:51 +01:06 01:21:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eleonora Mastroforti delivered a commendable performance at the 2024 Milan Hyrox race, ranking 85th overall and 11th in her age group, placing her in the top 4% of competitors. Her overall time was 01:21:13, with a notably strong total running time of 00:39:56, which was 02:17 faster than the average, indicating a strong running profile. Her best running lap was an impressive 00:04:08. Eleonora started slightly slower but gained significant momentum in subsequent running segments, showing excellent pacing adjustment. As a strong runner, the focus should be on enhancing strength segments to balance her hybrid athlete profile.

Segments to Improve

  • Burpees Broad Jump: This segment was 02:00 slower than average, indicating a need for improvement in explosive strength and endurance. To enhance performance:
    • Drills: Practice high-intensity interval training (HIIT) focusing on plyometrics, such as box jumps and squat jumps, to improve explosive power.
    • Exercises: Incorporate burpee variations with added resistance, like weighted vests, to build endurance and strength.
    • Form Correction: Focus on maintaining a consistent rhythm and controlling breathing during the exercise to manage fatigue better.
  • Roxzone: With a time 01:16 slower than average, transition efficiency needs enhancement. Training should focus on:
    • Drills: Practice quick transitions between exercises in a controlled environment to reduce rest time and improve agility.
    • Exercises: Incorporate circuit training with minimal rest periods to simulate race conditions.
  • Sled Pull: This segment was 00:31 slower than average. To improve:
    • Drills: Engage in resistance training using sled pulls at varying weights and distances to build strength and technique.
    • Exercises: Include deadlifts and back strength exercises to enhance pulling power.

Race Strategies

  • Pacing: Maintain a steady pace in the initial running segments to conserve energy for strength-based exercises.
  • Transition Efficiency: Focus on minimizing Roxzone times by practicing fast transitions in training, enhancing overall race efficiency.
  • Compromised Running: Incorporate compromised running sessions where Eleonora performs strength exercises followed immediately by running to simulate fatigue conditions experienced during the race.
Similar Athletes
Bey Alexandra 2023 Karlsruhe 01:21:16
Di Fazio Angela 2024 Turin 01:21:18
Casati Stefania 2022 Maastricht 01:20:53
Dyer Caroline 2024 Vienna - European Championship 01:20:55
Hubbard Cloe 2024 Madrid 01:21:23
Vaudin Hannah 2024 Sports Direct HYROX London 01:20:47
Croft Cheryl 2024 Glasgow 01:21:19
Wagenhofer Rebecca 2022 München 01:21:42
Gorrie Kennedy 2024 Manchester 01:21:07
Allon Olga 2024 Sports Direct HYROX London 01:21:06

Measure Your Performance Against Top Athletes

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