Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #155009 01:23:08
72nd in
AG
| Top 6.2%
391st | Top 33.8%
+00:21
41:55
Run Total
+00:03
05:14
Avg. Lap
+00:36
05:03
Best Lap
-00:07
35:00
Workout Total
-00:01
04:22
Avg. Workout
-00:11
06:18
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Marano Alessio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marano Alessio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marano Alessio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marano Alessio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessio Marano's performance in the 2024 Rimini HYROX race places him solidly within the top echelon of his age group and overall, highlighting his competitive edge and fitness level. His total running time being marginally faster than average suggests Alessio has a balanced profile with a slight inclination towards running. However, the very fast start in Running 1, compared to the average, might have impacted his energy reserves for subsequent segments. This indicates a potential area for pacing strategy improvement to ensure a more evenly distributed performance across the race. The splits analysis further suggests that while Alessio excels in running and has strengths in sled push and farmers carry, there are specific segments where targeted improvements can transform his overall race outcome.
Segments to Improve:
Sled Pull: Alessio's performance in the sled pull segment is slower than expected. To improve, focus on strengthening the posterior chain (glutes, hamstrings, and lower back) and improving grip strength. Deadlifts, Romanian deadlifts, and farmer's walks can be particularly beneficial. Additionally, incorporating sled pull drills twice a week, focusing on explosive pulling motions and consistent pacing, can enhance performance.
Burpees Broad Jump: This segment requires both strength and coordination. Plyometric exercises, such as box jumps, broad jumps, and depth jumps, can improve explosive power. Also, practicing burpees with an emphasis on efficiency and minimal ground time can help. Form correction to ensure a seamless transition between the burpee and the jump phase is crucial.
Wall Balls: To improve wall ball performance, focus on squat depth and power, as well as shoulder endurance. Incorporating high-rep wall ball sets into workouts, along with front squats and push presses, can build the necessary muscular endurance and strength.
Ski Erg: Improvements here can come from better technique and upper body endurance. Technique drills focusing on long, efficient strokes and consistent pacing, coupled with upper body endurance work like long-duration rowing or Ski Erg sessions, can enhance performance.
Race Strategies:
Pacing: Alessio should aim for a more conservative start, allowing for energy conservation for the latter stages of the race. Practicing race simulations with a focus on pacing strategy can help identify an optimal pace that balances endurance and speed throughout all segments.
Transitions (Roxzone): Given the importance of transition times, Alessio should focus on minimizing rest and optimizing movement between exercises. Transition drills, where the focus is on swiftly moving from one exercise to the next, can simulate race conditions and improve overall fitness and transition time.
Strength and Endurance Balance: A targeted approach to training that addresses both running endurance and strength for the specific segments mentioned can offer the most significant performance gains. Incorporating interval running sessions to improve cardiovascular endurance and strength training focused on the identified segments can create a well-rounded athlete profile.
Recovery and Nutrition: Adequate recovery and nutrition strategies are vital for sustaining high-intensity efforts throughout the race. Focusing on post-workout recovery practices and a balanced diet rich in nutrients can support better performance and faster recovery between segments.
By addressing these specific areas of improvement and implementing strategic race and training adjustments, Alessio Marano can further enhance his performance in future HYROX races. With a focus on balanced training that targets both strength and endurance, along with strategic race pacing and efficient transitions, Alessio has the potential to climb the ranks in his age group and beyond.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men