Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:34 (From 06:21 to 04:47) | 34.1% |
| Sled Push | 01:20 (From 05:18 to 03:58) | 29.0% |
| Sandbag Lunges | 00:51 (From 06:16 to 05:25) | 18.5% |
| Ski Erg | 00:25 (From 04:42 to 04:17) | 9.1% |
| Rowing | 00:17 (From 04:56 to 04:39) | 6.2% |
| Sled Pull | 00:09 (From 06:58 to 06:49) | 3.3% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Wall Balls | 00:00 (From 06:57 to 06:57) | 0.0% |
| Run Total | 00:00 (From 38:49 to 38:49) | 0.0% |
| Manly James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:15 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:35 | 04:17 +00:25 | 04:15 +01:20 |
| Running 2 | 04:31 | 10:17 | 04:45 -00:14 | 08:32 +01:45 |
| Sled Push | 05:18 | 14:48 | 04:03 +01:15 | 13:17 +01:31 |
| Running 3 | 04:43 | 20:06 | 05:18 -00:35 | 17:20 +02:46 |
| Sled Pull | 06:58 | 24:49 | 07:17 -00:19 | 22:38 +02:11 |
| Running 4 | 04:52 | 31:47 | 05:19 -00:27 | 29:55 +01:52 |
| Burpees Broad Jump | 06:21 | 36:39 | 04:57 +01:24 | 35:14 +01:25 |
| Running 5 | 04:57 | 43:00 | 05:26 -00:29 | 40:11 +02:49 |
| Rowing | 04:56 | 47:57 | 04:41 +00:15 | 45:37 +02:20 |
| Running 6 | 04:55 | 52:53 | 05:19 -00:24 | 50:18 +02:35 |
| Farmers Carry | 02:17 | 57:48 | 02:30 -00:13 | 55:37 +02:11 |
| Running 7 | 05:03 | 01:00:05 | 05:25 -00:22 | 58:07 +01:58 |
| Sandbag Lunges | 06:16 | 01:05:08 | 05:39 +00:37 | 01:03:32 +01:36 |
| Running 8 | 04:16 | 01:11:24 | 06:04 -01:48 | 01:09:11 +02:13 |
| Wall Balls | 06:57 | 01:15:40 | 07:35 -00:38 | 01:15:15 +00:25 |
| Roxzone | 07:00 | 01:29:30 | 06:40 +00:20 | 01:29:30 |
James Manly delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 171 out of 388 athletes, which places him in the top 44%. In his age group (50-54), he achieved an impressive 5th place, ranking him in the top 23%. His overall time was 01:29:30, demonstrating a strong commitment to his fitness regimen.
Notably, James's total running time of 00:38:49 was 03:26 faster than the average, indicating a robust running profile. His best running lap was an outstanding 00:04:16, placing him at the 1st percentile for that segment. However, the initial running segments suggest that he started slightly slower than average, indicating room for improvement in his race pacing strategy. Overall, James exhibits a stronger running capability compared to strength-focused exercises, suggesting a need to balance his training with more strength conditioning.
| Similar Athletes | |||
|---|---|---|---|
| Kalda Lucas | 2024 Stockholm | 01:29:34 | |
| Ksoll Lukas | 2022 Hamburg | 01:29:49 | |
| Hanenberg Stefan | 2019 Essen | 01:29:52 | |
| Mark Anderson BigHorse | 2022 Dallas | 01:29:37 | |
| Haselgrove Robert | 2022 Manchester | 01:29:04 | |
| C. Ferreira Bruno | 2024 Malaga | 01:29:19 | |
| Torremocha Mathieu | 2024 Marseille | 01:29:08 | |
| Fuma Rémi | 2024 Marseille | 01:29:49 | |
| Halaoui Maxime | 2024 Nice | 01:29:38 | |
| Laabs Jan | 2020 Hannover | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Manly James | 01:21:30 | |
| 2021 London Manly James | 01:18:53 | |
| 2022 London Manly James | 01:30:02 | |
| 2024 London Manly James | 01:35:19 | |
| 2023 London Manly James, Manly Ruth | 01:19:21 | |
| 2024 Toronto Manly James, Haviland Adrian | 01:29:06 | |
| 2023 World Championships Manchester Manly James, Manly Veronica | 01:29:57 | |
| 2022 London Manly James, Manly Veronica | 01:24:53 | |
| 2022 London Manly James, Manly Veronica | 01:22:55 | |
| 2021 Birmingham Manly James, Tisbury Georgina | 01:16:40 | |
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Manly James
