Fuma Rémi Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 395 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #194034 01:29:49 38th in AG | Top 80.9% 195th | Top 80.6%
-03:25
38:46
Run Total
-00:24
04:51
Avg. Lap
-00:11
04:12
Best Lap
+02:04
43:13
Workout Total
+00:16
05:24
Avg. Workout
+01:15
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 395 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 395 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Fuma Rémi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fuma Rémi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 395 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fuma Rémi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuma Rémi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:34 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:34 08:52 to 07:18 40.9%
Sled Pull 01:28 08:15 to 06:47 38.3%
Burpees Broad Jump 00:24 05:11 to 04:47 10.4%
Sandbag Lunges 00:14 05:39 to 05:25 6.1%
Rowing 00:09 04:48 to 04:39 3.9%
Ski Erg 00:01 04:18 to 04:17 0.4%
Sled Push 00:00 03:54 to 03:54 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Run Total 00:00 38:46 to 38:46 0.0%

Splits Time

Fuma Rémi Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:17 +01:26 00:00 +00:00
Ski Erg 04:18 05:43 04:18 +00:00 04:17 +01:26
Running 2 04:12 10:01 04:44 -00:32 08:35 +01:26
Sled Push 03:54 14:13 04:02 -00:08 13:19 +00:54
Running 3 04:46 18:07 05:20 -00:34 17:21 +00:46
Sled Pull 08:15 22:53 07:17 +00:58 22:41 +00:12
Running 4 04:30 31:08 05:20 -00:50 29:58 +01:10
Burpees Broad Jump 05:11 35:38 04:58 +00:13 35:18 +00:20
Running 5 04:53 40:49 05:30 -00:37 40:16 +00:33
Rowing 04:48 45:42 04:42 +00:06 45:46 -00:04
Running 6 04:53 50:30 05:20 -00:27 50:28 +00:02
Farmers Carry 02:16 55:23 02:33 -00:17 55:48 -00:25
Running 7 04:39 57:39 05:25 -00:46 58:21 -00:42
Sandbag Lunges 05:39 01:02:18 05:41 -00:02 01:03:46 -01:28
Running 8 05:12 01:07:57 06:04 -00:52 01:09:27 -01:30
Wall Balls 08:52 01:13:09 07:38 +01:14 01:15:31 -02:22
Roxzone 07:55 01:29:49 06:40 +01:15 01:29:49
Based on 395 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rémi, you crushed the 2024 Marseille Hyrox competition with an overall time of 01:29:49, landing in the top 80% of a competitive field. Your total running time of 00:38:46 is impressive—03:25 faster than average! This suggests you have a strong runner profile, which is great, but it also means we need to balance that out with more strength training to elevate your overall performance. It seems like you started off a bit slower than average in Running 1, which could have set a pacing challenge for the rest of the race. Keeping a consistent pace and understanding your body’s limits will be crucial moving forward. You’re like a finely tuned engine—let's make sure all cylinders are firing!

Segments to Improve:

Now, let’s dive into the segments where you can really ramp up your performance:

  • Wall Balls (00:08:52): You were 01:14 slower than average here. Wall balls can be a real killer, but they're also a strength builder! Focus on your squat depth and ensuring you’re using your legs to drive the ball up, rather than just your arms. Aim for 3 sets of 15-20 reps, with a focus on explosive power. An excellent drill is the “Wall Ball Ladder” where you increase the reps each set (10, 15, then 20) while maintaining form.
  • Sled Pull (00:08:15): This segment was 00:58 slower than average, and it's definitely an area we can improve. Work on your grip strength and pulling technique. Incorporate sled pulls into your training, but do them in varying positions—high grip, low grip, and alternating. Try to pull for set distances (like 20m) with a focus on maintaining a steady pace.
  • Burpees Broad Jump (00:05:11): You were 00:13 slower than average here. Burpees can feel like a punishment, but they're a great full-body workout! Incorporate more explosive jumps into your burpee routine. Try doing burpees with a jump at the end, exploding forward instead of just up. Aim for 4 sets of 10, focusing on speed and form.

Beyond these segments, your Roxzone time of 00:07:55 being slower than average by 01:15 indicates that you may have taken more time resting or transitioning between exercises. Improving your overall fitness and transition time will help you here. Work on your quick transitions during training—practice moving from one exercise to the next without losing momentum. Consider setting a timer and doing transition drills between exercises.

Race Strategies:

During your next Hyrox race, consider these strategies:

  • Pacing: Start at a pace that feels sustainable. Don't let the adrenaline of the start push you into a pace that’s too aggressive! Trust your training and stick to your game plan.
  • Segment Planning: Mentally divide the race into segments. Focus on tackling one segment at a time, especially the challenging ones like the Wall Balls and Sled Pull. Visualize completing each segment successfully.
  • Transitions: Practice quick transitions in your training. Treat them like a mini workout—stay focused and keep moving to minimize downtime. Every second counts!
Conclusion:

Rémi, you’ve got the heart of a lion, and I can see your potential just waiting to be unleashed! Remember, “The only way to grow is to put yourself in uncomfortable situations.” Keep pushing your limits, and you’ll turn those weaknesses into strengths. As you train, keep this in mind: “It’s not about being the best. It’s about being better than you were yesterday.” So lace up those shoes, grab that wall ball, and let’s get to work! 💪💥

Stay strong, stay focused, and remember, I’m here to help you unleash the beast within! The Rox-Coach is in your corner, ready to take your performance to the next level. Let’s do this! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Oeter Till 2024 Hamburg 01:30:16
Ellis Andy 2024 Chicago Navy Pier 01:29:39
Hamada Jordan 2023 Singapore 01:29:19
Bäumer Bastian 2020 Hannover 01:29:43
Vaz Walter 2023 Sydney 01:29:57
Fuma Rémi 2024 Marseille 01:29:49
Fischer Jonathan 2024 World Championships Nice 01:30:00
Dancau Max 2023 Hamburg 01:29:58
Bravenboer Marco 2024 Rotterdam 01:29:31
渠 豪杰 2024 Beijing 01:30:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:28:37

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