Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
395 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 395 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 395 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Fuma Rémi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fuma Rémi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 395 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fuma Rémi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuma Rémi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 395 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rémi, you crushed the 2024 Marseille Hyrox competition with an overall time of 01:29:49, landing in the top 80% of a competitive field. Your total running time of 00:38:46 is impressive—03:25 faster than average! This suggests you have a strong runner profile, which is great, but it also means we need to balance that out with more strength training to elevate your overall performance. It seems like you started off a bit slower than average in Running 1, which could have set a pacing challenge for the rest of the race. Keeping a consistent pace and understanding your body’s limits will be crucial moving forward. You’re like a finely tuned engine—let's make sure all cylinders are firing!
Segments to Improve:
Now, let’s dive into the segments where you can really ramp up your performance:
Wall Balls (00:08:52): You were 01:14 slower than average here. Wall balls can be a real killer, but they're also a strength builder! Focus on your squat depth and ensuring you’re using your legs to drive the ball up, rather than just your arms. Aim for 3 sets of 15-20 reps, with a focus on explosive power. An excellent drill is the “Wall Ball Ladder” where you increase the reps each set (10, 15, then 20) while maintaining form.
Sled Pull (00:08:15): This segment was 00:58 slower than average, and it's definitely an area we can improve. Work on your grip strength and pulling technique. Incorporate sled pulls into your training, but do them in varying positions—high grip, low grip, and alternating. Try to pull for set distances (like 20m) with a focus on maintaining a steady pace.
Burpees Broad Jump (00:05:11): You were 00:13 slower than average here. Burpees can feel like a punishment, but they're a great full-body workout! Incorporate more explosive jumps into your burpee routine. Try doing burpees with a jump at the end, exploding forward instead of just up. Aim for 4 sets of 10, focusing on speed and form.
Beyond these segments, your Roxzone time of 00:07:55 being slower than average by 01:15 indicates that you may have taken more time resting or transitioning between exercises. Improving your overall fitness and transition time will help you here. Work on your quick transitions during training—practice moving from one exercise to the next without losing momentum. Consider setting a timer and doing transition drills between exercises.
Race Strategies:
During your next Hyrox race, consider these strategies:
Pacing: Start at a pace that feels sustainable. Don't let the adrenaline of the start push you into a pace that’s too aggressive! Trust your training and stick to your game plan.
Segment Planning: Mentally divide the race into segments. Focus on tackling one segment at a time, especially the challenging ones like the Wall Balls and Sled Pull. Visualize completing each segment successfully.
Transitions: Practice quick transitions in your training. Treat them like a mini workout—stay focused and keep moving to minimize downtime. Every second counts!
Conclusion:
Rémi, you’ve got the heart of a lion, and I can see your potential just waiting to be unleashed! Remember, “The only way to grow is to put yourself in uncomfortable situations.” Keep pushing your limits, and you’ll turn those weaknesses into strengths. As you train, keep this in mind: “It’s not about being the best. It’s about being better than you were yesterday.” So lace up those shoes, grab that wall ball, and let’s get to work! 💪💥
Stay strong, stay focused, and remember, I’m here to help you unleash the beast within! The Rox-Coach is in your corner, ready to take your performance to the next level. Let’s do this! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men