Luccarelli Leonardo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #95008 01:19:43 67th in AG | Top 28.9% 320th | Top 23.4%
+03:30
43:35
Run Total
+00:27
05:27
Avg. Lap
+00:11
04:31
Best Lap
-04:37
28:57
Workout Total
-00:34
03:37
Avg. Workout
+01:10
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Luccarelli Leonardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Luccarelli Leonardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Luccarelli Leonardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luccarelli Leonardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

04:31 Potential Improvement 97.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:31 43:35 to 39:04 97.8%
Farmers Carry 00:04 01:56 to 01:52 1.4%
Sled Pull 00:02 04:14 to 04:12 0.7%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 01:46 to 01:46 0.0%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Luccarelli Leonardo Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 04:21 +02:07 00:00 +00:00
Ski Erg 04:01 06:28 04:21 -00:20 04:21 +02:07
Running 2 05:01 10:29 04:41 +00:20 08:42 +01:47
Sled Push 01:46 15:30 02:42 -00:56 13:23 +02:07
Running 3 05:23 17:16 05:05 +00:18 16:05 +01:11
Sled Pull 04:14 22:39 04:31 -00:17 21:10 +01:29
Running 4 05:33 26:53 05:04 +00:29 25:41 +01:12
Burpees Broad Jump 04:06 32:26 04:47 -00:41 30:45 +01:41
Running 5 05:53 36:32 05:12 +00:41 35:32 +01:00
Rowing 04:21 42:25 04:40 -00:19 40:44 +01:41
Running 6 05:40 46:46 05:05 +00:35 45:24 +01:22
Farmers Carry 01:56 52:26 02:02 -00:06 50:29 +01:57
Running 7 05:10 54:22 05:04 +00:06 52:31 +01:51
Sandbag Lunges 04:14 59:32 04:39 -00:25 57:35 +01:57
Running 8 04:31 01:03:46 05:33 -01:02 01:02:14 +01:32
Wall Balls 04:19 01:08:17 05:52 -01:33 01:07:47 +00:30
Roxzone 07:14 01:19:43 06:04 +01:10 01:19:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leonardo Luccarelli delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 23% overall and top 28% within his age group. His overall time was 01:19:43, demonstrating significant strength in several key areas. His standout performances were in strength-based exercises such as the Sled Push, Wall Balls, and Ski Erg, where he ranked within the top 10 percentile. However, his total running time was 3:10 slower than average, indicating an opportunity for improvement in his running efficiency. Additionally, his pacing strategy suggests that he started the race too slowly, particularly in the first running segment. This suggests a need for better pacing and conditioning in his running segments, highlighting a hybrid profile with a slight leaning toward strength over running.

Segments to Improve

  • Running Segments: Leonardo's running times were consistently slower than average, especially in the initial segments. To improve, he should focus on building running endurance and speed. Specific exercises include interval training, tempo runs, and long-distance runs to enhance cardiovascular fitness and pace judgment. Incorporating hill sprints and fartlek training can also improve his speed and stamina.
  • Roxzone Transitions: Spending 1:20 more in the Roxzone than the average indicates a need for faster transitions. Transition drills that simulate race conditions can reduce this time. Practicing quick gear changes and mental focus exercises can also enhance transition efficiency.

Race Strategies

  • Optimal Pacing: Starting the race at a slightly faster pace could prevent the initial time loss seen in the first running segment. Leonardo should consider a negative split strategy, where he runs the second half faster than the first, to maintain energy and finish strong.
  • Compromised Running Training: To better handle running segments after strength exercises, Leonardo should incorporate compromised running drills. This includes alternating between strength exercises like burpees or sled pushes and running intervals to simulate race fatigue.
  • Mental Preparation: Incorporate visualization techniques to mentally rehearse transitions and maintain focus during Roxzone periods. Mental resilience can prevent unnecessary delays and enhance overall race performance.
Similar Athletes
Wheawall Dan 2024 Birmingham 01:20:06
Proctor Jeremy 2024 Brisbane 01:19:49
Francis Nick 2022 London 01:19:15
Edvinsson Alexander 2024 Stockholm 01:20:09
Atkins Ryan 2022 Birmingham 01:19:56
Grard Romain 2023 Paris 01:19:41
Gonin Yann 2024 Milan 01:19:49
Craig Scott 2022 Manchester 01:19:44
Abols Kevin 2022 Manchester 01:19:38
Nicolas JeanPhilippe 2024 Paris 01:20:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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