Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenzen Thorben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzen Thorben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzen Thorben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzen Thorben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 44:04 to 42:09 | 50.4% |
| Farmers Carry | 00:59 | 03:04 to 02:05 | 25.9% |
| Sled Push | 00:29 | 03:15 to 02:46 | 12.7% |
| Sandbag Lunges | 00:24 | 05:19 to 04:55 | 10.5% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Lorenzen Thorben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:42 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:54 | 04:28 -00:13 | 04:42 +00:12 |
| Running 2 | 04:58 | 09:09 | 05:01 -00:03 | 09:10 -00:01 |
| Sled Push | 03:15 | 14:07 | 02:56 +00:19 | 14:11 -00:04 |
| Running 3 | 05:20 | 17:22 | 05:27 -00:07 | 17:07 +00:15 |
| Sled Pull | 03:48 | 22:42 | 05:00 -01:12 | 22:34 +00:08 |
| Running 4 | 05:20 | 26:30 | 05:27 -00:07 | 27:34 -01:04 |
| Burpees Broad Jump | 04:06 | 31:50 | 05:23 -01:17 | 33:01 -01:11 |
| Running 5 | 05:42 | 35:56 | 05:37 +00:05 | 38:24 -02:28 |
| Rowing | 04:47 | 41:38 | 04:51 -00:04 | 44:01 -02:23 |
| Running 6 | 05:32 | 46:25 | 05:30 +00:02 | 48:52 -02:27 |
| Farmers Carry | 03:04 | 51:57 | 02:12 +00:52 | 54:22 -02:25 |
| Running 7 | 05:38 | 55:01 | 05:27 +00:11 | 56:34 -01:33 |
| Sandbag Lunges | 05:19 | 01:00:39 | 05:10 +00:09 | 01:02:01 -01:22 |
| Running 8 | 06:43 | 01:05:58 | 06:06 +00:37 | 01:07:11 -01:13 |
| Wall Balls | 05:50 | 01:12:41 | 06:37 -00:47 | 01:13:17 -00:36 |
| Roxzone | 08:33 | 01:26:54 | 07:00 +01:33 | 01:26:54 |
In terms of his running performance, Thorben's total running time was 00:44:04, which was 02:25 slower than the average for his finish time. This indicates that he could benefit from improving his running abilities in order to gain time during the race. However, it is worth noting that his best running lap was 00:04:54, which was only 00:23 slower than the average. This suggests that Thorben has the potential to perform well in running segments, but may need to work on pacing himself consistently throughout the race.
In conclusion, Thorben Lorenzen had a solid performance in the 2023 Hamburg Hyrox race. While he performed well in some segments, there are areas for improvement, particularly in his running performance and transition times. By implementing the suggested training strategies and techniques, Thorben can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petronzio Alex | 2024 London | 01:26:25 | |
| Vermast Edwin | 2023 Rotterdam | 01:26:55 | |
| Serrano Daniel | 2021 Dallas | 01:26:26 | |
| Diaz Ricardo | 2024 Milan | 01:26:47 | |
| Portemer Antonin | 2024 Paris | 01:27:05 | |
| Pousaz Alexis | 2024 Singapore | 01:27:07 | |
| Wahl Mortan | 2023 Rimini | 01:26:44 | |
| Elmore Tyler | 2024 Dallas | 01:26:43 | |
| Crunden Luke | 2023 London | 01:26:33 | |
| Van Maren Paul | 2023 Rotterdam | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:27:56 | |
| 2022 Hamburg | 01:34:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
