Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Kua Andre

Kua Andre Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #151007 01:49:16 154th in AG | Top 72.0% 548th | Top 68.2%
-01:29
51:47
Run Total
-00:10
06:28
Avg. Lap
+00:23
05:46
Best Lap
+03:19
49:38
Workout Total
+00:25
06:12
Avg. Workout
-01:54
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kua Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kua Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 782 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kua Andre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kua Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

01:14 Potential Improvement 24.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:14 07:37 to 06:23 24.4%
Sandbag Lunges 01:05 07:47 to 06:42 21.5%
Wall Balls 00:51 09:39 to 08:48 16.8%
Rowing 00:41 05:58 to 05:17 13.5%
Run Total 00:36 51:47 to 51:11 11.9%
Ski Erg 00:28 05:17 to 04:49 9.2%
Farmers Carry 00:08 02:54 to 02:46 2.6%
Sled Push 00:00 03:45 to 03:45 0.0%
Burpees Broad Jump 00:00 06:41 to 06:41 0.0%

Splits Time

Kua Andre Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:21 -00:29 00:00 +00:00
Ski Erg 05:17 04:52 04:46 +00:31 05:21 -00:29
Running 2 05:46 10:09 05:59 -00:13 10:07 +00:02
Sled Push 03:45 15:55 03:42 +00:03 16:06 -00:11
Running 3 06:13 19:40 06:37 -00:24 19:48 -00:08
Sled Pull 07:37 25:53 06:29 +01:08 26:25 -00:32
Running 4 06:23 33:30 06:37 -00:14 32:54 +00:36
Burpees Broad Jump 06:41 39:53 07:23 -00:42 39:31 +00:22
Running 5 06:27 46:34 06:57 -00:30 46:54 -00:20
Rowing 05:58 53:01 05:19 +00:39 53:51 -00:50
Running 6 06:14 58:59 06:43 -00:29 59:10 -00:11
Farmers Carry 02:54 01:05:13 02:42 +00:12 01:05:53 -00:40
Running 7 06:34 01:08:07 06:43 -00:09 01:08:35 -00:28
Sandbag Lunges 07:47 01:14:41 06:59 +00:48 01:15:18 -00:37
Running 8 09:22 01:22:28 08:10 +01:12 01:22:17 +00:11
Wall Balls 09:39 01:31:50 08:59 +00:40 01:30:27 +01:23
Roxzone 07:56 01:49:16 09:50 -01:54 01:49:16
Based on 782 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andre Kua delivered a commendable performance in the 2024 Singapore HYROX race, achieving an overall rank of 548 out of 1115 athletes, placing him in the top 49%. Within his age group (30-34), he ranked 154th, placing him in the top 52%. His total running time was 51:47, which was 1:52 faster than the average, indicating a strong running ability. However, some of his strength-based segments, such as the Sled Pull and Wall Balls, were slower than the average. This suggests that Andre has a more runner-oriented profile, and could benefit from additional strength conditioning. In terms of pacing, Andre started strong in the initial running laps, but his performance dipped slightly towards the last few segments, indicating a potential need to maintain a more consistent pace throughout the race.

Segments to Improve

  • Wall Balls: Andre was 0:52 slower than average in this segment. To improve, focus on enhancing lower body strength and endurance. Exercises: Perform wall ball drills with focus on explosion and proper squat form. Training Routine: Incorporate progressive overload techniques and high-rep squat sets to build endurance.
  • Sled Pull: Andre was 1:10 slower than average. To improve, develop upper body and core strength. Exercises: Engage in sled pull drills with varying weights to build strength and technique. Form Corrections: Focus on maintaining a low center of gravity and using both arm and leg strength efficiently.
  • Sandbag Lunges: Andre was 0:51 slower than average. Improve leg strength and balance. Exercises: Practice weighted lunges and step-ups. Training Routine: Include dynamic balance exercises such as single-leg squats.
  • Rowing: Andre was 0:38 slower than average. Enhance rowing technique and cardiovascular endurance. Exercises: Rowing intervals focusing on breathing and form. Technique Improvement: Ensure a smooth stroke with a powerful drive phase.

Race Strategies

  • Maintain Consistent Pacing: Start the race at a sustainable pace to preserve energy for the latter segments. Focus on even splits to avoid fatigue.
  • Improve Transition Efficiency: Work on reducing time lost in the Roxzone by practicing quick and efficient transitions between exercises.
  • Strength-Centric Training: Integrate more strength-based workouts into the training regimen to improve performance in segments like Sled Pull and Sandbag Lunges.
  • Consider Compromised Running Scenarios: Practice running after strength exercises to simulate race conditions and improve endurance under fatigue.
Similar Athletes
Lerge Toni 2020 Hannover 01:49:36
Exler Moritz 2022 Bremen 01:49:20
Portman James 2022 London 01:49:07
TROUSSELIER Damien 2024 Frankfurt 01:49:12
章 北海 2024 Beijing 01:49:44
Hojnacki Carl 2024 Dallas 01:49:02
Galvan Stephen 2023 Houston 01:49:01
Javier Vince 2023 Chicago - North American Open Championship 01:48:58
Singh Dustin 2024 New York 01:49:33
Peterson Mike 2021 Chicago 01:48:54

Measure Your Performance Against Top Athletes

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