Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kristiamsen Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kristiamsen Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kristiamsen Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kristiamsen Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:58 | 46:50 to 45:52 | 59.2% |
| Sled Push | 00:22 | 03:31 to 03:09 | 22.4% |
| Sandbag Lunges | 00:11 | 05:49 to 05:38 | 11.2% |
| Farmers Carry | 00:07 | 02:27 to 02:20 | 7.1% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Kristiamsen Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:58 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:51 | 04:36 -00:03 | 04:58 +00:53 |
| Running 2 | 05:26 | 10:24 | 05:23 +00:03 | 09:34 +00:50 |
| Sled Push | 03:31 | 15:50 | 03:13 +00:18 | 14:57 +00:53 |
| Running 3 | 06:10 | 19:21 | 05:51 +00:19 | 18:10 +01:11 |
| Sled Pull | 04:30 | 25:31 | 05:33 -01:03 | 24:01 +01:30 |
| Running 4 | 05:23 | 30:01 | 05:52 -00:29 | 29:34 +00:27 |
| Burpees Broad Jump | 05:02 | 35:24 | 06:18 -01:16 | 35:26 -00:02 |
| Running 5 | 06:01 | 40:26 | 06:06 -00:05 | 41:44 -01:18 |
| Rowing | 04:47 | 46:27 | 05:03 -00:16 | 47:50 -01:23 |
| Running 6 | 05:40 | 51:14 | 05:55 -00:15 | 52:53 -01:39 |
| Farmers Carry | 02:27 | 56:54 | 02:27 +00:00 | 58:48 -01:54 |
| Running 7 | 05:30 | 59:21 | 05:54 -00:24 | 01:01:15 -01:54 |
| Sandbag Lunges | 05:49 | 01:04:51 | 05:53 -00:04 | 01:07:09 -02:18 |
| Running 8 | 06:52 | 01:10:40 | 06:49 +00:03 | 01:13:02 -02:22 |
| Wall Balls | 07:10 | 01:17:32 | 07:37 -00:27 | 01:19:51 -02:19 |
| Roxzone | 11:00 | 01:35:35 | 08:07 +02:53 | 01:35:35 |
His overall time of 01:35:35 indicates a respectable performance. However, there are areas where he can make improvements to enhance his performance further. His total running time of 00:46:50 was 01:35 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:23 indicates that he has good speed and potential in running.
- Transition Efficiency: Jack should practice efficient transitions between exercises during his training sessions. This will help him reduce the time spent in the roxzone and ensure a smooth transition from one exercise to the next during the race. Practicing specific transition drills, such as moving quickly from one exercise to another without wasting time, can help improve his overall race time.
- Mental Preparation: Jack should work on his mental preparation for the race. Visualizing success, setting specific goals, and staying focused throughout the race can help him perform at his best. Incorporating mental training techniques, such as mindfulness or visualization exercises, into his training routine can help him develop mental resilience and perform under pressure.
In summary, Jack Kristiamsen had a solid performance in the HYROX race in Birmingham. To improve his performance, he should focus on improving his overall fitness and transition time, as well as his running speed and endurance. Incorporating specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Della Bona Davide | 2023 Rimini | 01:35:36 | |
| Martin Terrance | 2022 Birmingham | 01:35:45 | |
| Förster Wilson | 2023 Hamburg | 01:35:30 | |
| Yoo Hyogyun | 2024 Incheon | 01:35:37 | |
| Lemercier Valentin | 2024 Bordeaux | 01:35:48 | |
| Jachs Christoph | 2022 Wien | 01:35:15 | |
| Paschero Guido | 2024 Milan | 01:35:47 | |
| Riley Chris | 2024 Fort Lauderdale | 01:35:33 | |
| Castillo Javier | 2023 Chicago | 01:35:28 | |
| Shanahan Andrew | 2023 Barcelona | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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