Krauss Kevin Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #123014 01:42:34 24th in AG | Top 88.9% 135th | Top 76.3%
+00:00
50:04
Run Total
+00:02
06:16
Avg. Lap
-00:21
04:50
Best Lap
+01:29
45:05
Workout Total
+00:11
05:38
Avg. Workout
-01:30
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krauss Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krauss Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krauss Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krauss Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:30 Potential Improvement 48.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 10:35 to 08:05 48.1%
Run Total 01:14 50:04 to 48:50 23.7%
Burpees Broad Jump 01:11 07:53 to 06:42 22.8%
Sled Pull 00:17 06:14 to 05:57 5.4%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Sandbag Lunges 00:00 06:07 to 06:07 0.0%

Splits Time

Krauss Kevin Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 05:12 -00:22 00:00 +00:00
Ski Erg 04:41 04:50 04:42 -00:01 05:12 -00:22
Running 2 05:50 09:31 05:41 +00:09 09:54 -00:23
Sled Push 02:22 15:21 03:28 -01:06 15:35 -00:14
Running 3 06:18 17:43 06:16 +00:02 19:03 -01:20
Sled Pull 06:14 24:01 06:05 +00:09 25:19 -01:18
Running 4 06:25 30:15 06:15 +00:10 31:24 -01:09
Burpees Broad Jump 07:53 36:40 06:53 +01:00 37:39 -00:59
Running 5 06:23 44:33 06:31 -00:08 44:32 +00:01
Rowing 04:52 50:56 05:11 -00:19 51:03 -00:07
Running 6 06:22 55:48 06:20 +00:02 56:14 -00:26
Farmers Carry 02:21 01:02:10 02:36 -00:15 01:02:34 -00:24
Running 7 06:30 01:04:31 06:19 +00:11 01:05:10 -00:39
Sandbag Lunges 06:07 01:11:01 06:25 -00:18 01:11:29 -00:28
Running 8 07:30 01:17:08 07:25 +00:05 01:17:54 -00:46
Wall Balls 10:35 01:24:38 08:16 +02:19 01:25:19 -00:41
Roxzone 07:29 01:42:34 08:59 -01:30 01:42:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Krauss performed well in the Hyrox race in Stuttgart, finishing with an overall rank of 135 out of 260 athletes, placing him in the top 51% of all participants. In his age group (35-39), he ranked 24th out of 37 athletes, putting him in the top 64%. His overall time was 01:42:34, with a total running time of 00:50:04, which was 02:20 slower than the average.

Kevin's best running lap time was 00:04:50, which was 00:07 faster than the average. He showed strength in the Sled Push segment, completing it in 00:02:22, which was 01:30 faster than the average. His splits in the Sled Pull, Farmers Carry, and Rowing segments were also faster than the average. However, he struggled in the Wall Balls, Burpees Broad Jump, Running 2, and Running 7 segments, losing significant time compared to the average.

Segments to Improve


1. Wall Balls:
Kevin's time of 00:10:35 was 02:13 slower than the average. To improve performance in this segment, he should focus on strengthening his lower body and improving his accuracy and technique in wall ball exercises. Specific exercises to incorporate into his training routine include weighted squats, medicine ball throws, and wall ball shots with increasing weight and height.

2. Burpees Broad Jump:
Kevin's time of 00:07:53 was 01:26 slower than the average. To enhance performance in this segment, he should work on improving his explosiveness and endurance. Incorporating exercises such as burpees, broad jumps, and box jumps into his training routine will help him build strength and agility. He should also focus on maintaining proper form and pacing during the burpees to minimize time lost.

3. Running 2 and Running 7:
Kevin's times in both Running 2 and Running 7 were slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and improve his overall running speed. He should also pay attention to his pacing during these segments to avoid burning out too quickly.

Strategies


1. Pace Management:
Kevin should work on pacing himself properly throughout the race to avoid fatigue and optimize his performance. He should start the race at a comfortable pace and gradually increase his intensity as the race progresses. Consistent pacing will help him maintain energy levels and perform better in all segments.

2. Transition Efficiency:
Kevin should focus on improving his transition time between exercise zones (Roxzone). By improving his overall fitness and practicing quick transitions, he can reduce the time spent in the Roxzone and gain an advantage over his competitors. Incorporating circuit training and functional exercises that mimic the transitions in the race will help him improve his overall fitness and transition speed.

3. Specific Segment Training:
Kevin should prioritize training the segments where he lost significant time compared to the average, such as Wall Balls and Burpees Broad Jump. He should incorporate specific drills and exercises that target these movements to improve his performance in these areas. Additionally, he should focus on maintaining a consistent pace and form throughout the race to minimize time lost in each segment.

In conclusion, Kevin Krauss had a solid performance in the Hyrox race in Stuttgart. While he showed strength in certain segments, there are areas for improvement, particularly in Wall Balls, Burpees Broad Jump, Running 2, and Running 7. By incorporating the suggested training strategies and techniques, he can enhance his performance in these specific areas and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dylan Laire 2023 Barcelona 01:43:02
Fiquet Anthony 2023 Paris 01:42:22
Van Der Broek Bram 2024 Rotterdam 01:42:18
De Graaf Nick 2023 Amsterdam 01:42:55
Kåreswed Simon 2024 Stockholm 01:42:14
Platzl Simon 2023 Wien 01:42:12
Timm Edgar 2024 Hamburg 01:42:13
Woodside Sam 2024 Dublin 01:42:23
Bond Tobias 2024 Dallas 01:42:39
Peral Oliveira Marcos 2024 Madrid 01:42:16

Measure Your Performance Against Top Athletes

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