Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 48:24 to 43:54 | 70.5% |
| Sled Push | 01:30 | 04:27 to 02:57 | 23.5% |
| Sled Pull | 00:19 | 05:21 to 05:02 | 5.0% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Knight Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:45 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:38 | 04:31 +00:02 | 04:45 -00:07 |
| Running 2 | 04:48 | 09:11 | 05:10 -00:22 | 09:16 -00:05 |
| Sled Push | 04:27 | 13:59 | 03:04 +01:23 | 14:26 -00:27 |
| Running 3 | 05:49 | 18:26 | 05:38 +00:11 | 17:30 +00:56 |
| Sled Pull | 05:21 | 24:15 | 05:16 +00:05 | 23:08 +01:07 |
| Running 4 | 05:20 | 29:36 | 05:37 -00:17 | 28:24 +01:12 |
| Burpees Broad Jump | 04:03 | 34:56 | 05:49 -01:46 | 34:01 +00:55 |
| Running 5 | 05:18 | 38:59 | 05:49 -00:31 | 39:50 -00:51 |
| Rowing | 04:48 | 44:17 | 04:55 -00:07 | 45:39 -01:22 |
| Running 6 | 05:02 | 49:05 | 05:39 -00:37 | 50:34 -01:29 |
| Farmers Carry | 02:07 | 54:07 | 02:18 -00:11 | 56:13 -02:06 |
| Running 7 | 08:15 | 56:14 | 05:38 +02:37 | 58:31 -02:17 |
| Sandbag Lunges | 04:44 | 01:04:29 | 05:30 -00:46 | 01:04:09 +00:20 |
| Running 8 | 06:16 | 01:09:13 | 06:20 -00:04 | 01:09:39 -00:26 |
| Wall Balls | 06:13 | 01:15:29 | 07:00 -00:47 | 01:15:59 -00:30 |
| Roxzone | 08:55 | 01:30:31 | 07:32 +01:23 | 01:30:31 |
In terms of his profile, Thomas's total running time of 00:48:24 indicates that he could benefit from focusing on improving his running performance. While his running splits were generally on par with or faster than average, his total running time was 05:03 slower than the average. This suggests that he may have lost time in other areas of the race or could benefit from improving his overall running fitness.
- Transitions: To minimize time lost during transitions, Thomas should practice efficient and quick transitions between exercises during his training sessions. This can involve practicing specific movement patterns and minimizing unnecessary movements or pauses during transitions.
- Mental Preparation: Thomas should also focus on mental preparation and developing strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals or milestones can help maintain mental resilience and performance during the race.
By implementing these strategies and incorporating specific training techniques and exercises, Thomas can improve his overall performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Armour David | 2022 London | 01:30:47 | |
| Archer Andrew | 2022 London | 01:30:22 | |
| Manzetti Claudius | 2023 Hamburg | 01:31:01 | |
| Ireland Stewart | 2024 Madrid | 01:30:53 | |
| Higgins Sean | 2024 Paris | 01:30:18 | |
| Colarossi Arsene | 2024 Frankfurt | 01:30:28 | |
| Ahmed Fayaz | 2024 Birmingham | 01:30:34 | |
| Rivas Berdegue Imanol | 2024 Bilbao | 01:30:50 | |
| Roythorne George | 2022 Manchester | 01:30:10 | |
| Evans Matthew | 2024 Birmingham | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:26:31 | |
| 2021 Dallas | 01:30:47 | |
| 2022 Dallas | 01:42:58 | |
| 2022 Las Vegas | 01:42:08 | |
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