Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirmaci Abdulkadir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirmaci Abdulkadir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirmaci Abdulkadir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirmaci Abdulkadir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 01:04:45 to 58:26 | 38.4% |
| Sandbag Lunges | 04:54 | 13:05 to 08:11 | 29.8% |
| Wall Balls | 03:30 | 14:24 to 10:54 | 21.3% |
| Sled Pull | 00:48 | 08:28 to 07:40 | 4.9% |
| Farmers Carry | 00:47 | 04:02 to 03:15 | 4.8% |
| Rowing | 00:09 | 05:49 to 05:40 | 0.9% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Kirmaci Abdulkadir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:54 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:37 | 05:06 -00:22 | 05:54 -00:17 |
| Running 2 | 06:11 | 10:21 | 06:59 -00:48 | 11:00 -00:39 |
| Sled Push | 03:33 | 16:32 | 04:24 -00:51 | 17:59 -01:27 |
| Running 3 | 06:44 | 20:05 | 08:05 -01:21 | 22:23 -02:18 |
| Sled Pull | 08:28 | 26:49 | 08:11 +00:17 | 30:28 -03:39 |
| Running 4 | 07:55 | 35:17 | 08:03 -00:08 | 38:39 -03:22 |
| Burpees Broad Jump | 07:02 | 43:12 | 09:28 -02:26 | 46:42 -03:30 |
| Running 5 | 08:36 | 50:14 | 08:40 -00:04 | 56:10 -05:56 |
| Rowing | 05:49 | 58:50 | 05:46 +00:03 | 01:04:50 -06:00 |
| Running 6 | 08:28 | 01:04:39 | 08:15 +00:13 | 01:10:36 -05:57 |
| Farmers Carry | 04:02 | 01:13:07 | 03:09 +00:53 | 01:18:51 -05:44 |
| Running 7 | 08:58 | 01:17:09 | 08:21 +00:37 | 01:22:00 -04:51 |
| Sandbag Lunges | 13:05 | 01:26:07 | 09:10 +03:55 | 01:30:21 -04:14 |
| Running 8 | 12:22 | 01:39:12 | 11:13 +01:09 | 01:39:31 -00:19 |
| Wall Balls | 14:24 | 01:51:34 | 11:55 +02:29 | 01:50:44 +00:50 |
| Roxzone | 09:19 | 02:15:07 | 12:28 -03:09 | 02:15:07 |
Abdulkadir Kirmaci delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing with an overall time of 02:15:07. He ranked in the top 62% both overall and within his age group, showing a strong competitive spirit. His total running time of 01:04:45 was notably faster than the average, indicating a natural aptitude for running. His running splits, especially in the early stages, suggest that he began the race with a strong pace. However, a decline in speed in later segments suggests potential fatigue, possibly due to a shift in focus from running to strength-based exercises.
Overall, Abdulkadir's performance indicates a runner profile with room for improvement in strength-based segments. His faster-than-average "Roxzone" time highlights efficient transitions, which is a standout strength in his race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Ross Michael | 2024 Chicago Navy Pier | 02:15:12 | |
| Naeve Florian | 2023 Hamburg | 02:15:05 | |
| Wong Justin | 2023 Los Angeles | 02:15:23 | |
| Dosa Ladislav | 2024 Poznan | 02:14:59 | |
| Chai Raymond | 2024 Hong Kong | 02:15:23 | |
| Talwar Chandan | 2024 Stockholm | 02:14:44 | |
| Valencia Adrien | 2022 Los Angeles | 02:15:07 | |
| De Mesa Leandro | 2023 Singapore | 02:14:41 | |
| Lee Chin Hua | 2024 Singapore | 02:14:40 | |
| Rubenstein Eric | 2024 New York | 02:15:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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