Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kimpton Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimpton Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimpton Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimpton Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nathan Kimpton delivered a solid performance at the 2024 Melbourne Hyrox race, finishing in the top 39% of his category. His overall time was 01:30:42, with a total running time of 00:46:25, which was 01:18 slower than the average. Nathan shows a notable strength in strength-based exercises, particularly excelling in the Sled Push, Sled Pull, and Wall Balls, where he ranked in the top percentiles. His running performance, while commendable in segments like Running 3 and Running 5, indicates potential for improvement, particularly in the later segments. Nathan's pace started slightly slower than average, which suggests a conservative start, but his strength work is impressive, indicating a hybrid profile with a slight inclination towards strength.
Segments to Improve
Running Performance
Given Nathan's total running time was slightly slower than average, focusing on enhancing running efficiency and endurance is crucial.
Training Strategy: Incorporate interval training to improve speed and endurance. Include sessions of high-intensity intervals alternating with rest or low-intensity running.
Exercise Suggestion: Tempo runs and fartlek training to build pace consistency and adaptability.
Roxzone Transitions
Nathan's Roxzone time was 56 seconds slower than average, indicating room for improvement in transitions.
Training Strategy: Practice swift transitions between exercises during workouts to simulate race conditions.
Technique Focus: Develop a routine for each transition to minimize time spent adjusting equipment or resting.
Sandbag Lunges
The Sandbag Lunges segment was significantly slower, indicating a need for enhanced technique and conditioning.
Training Strategy: Focus on strengthening the lower body and improving balance through targeted strength training.
Exercise Suggestion: Include lunges with varying weights and stability exercises like single-leg squats and box step-ups.
Burpees Broad Jump
This segment was slightly slower than average, suggesting a need for improved explosive power and endurance.
Training Strategy: Incorporate plyometric exercises to enhance explosive strength and endurance.
Exercise Suggestion: Box jumps, burpees to a target, and shuttle runs to improve power and agility.
Race Strategies
Start Steadier: Initiate the race with a balanced pace to conserve energy for later segments, especially running.
Efficient Transitions: Focus on reducing transition time by streamlining movement between stations and minimizing breaks.
Focus on Form: Maintain proper form during exercises to maximize efficiency and minimize fatigue, particularly in strength segments like Sandbag Lunges and Burpees Broad Jump.
Progressive Pacing: Gradually increase pace in running segments to offset initial slower speeds and maintain energy for strength exercises.