Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jafar Mohammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jafar Mohammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jafar Mohammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jafar Mohammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:21 to 04:00 | 29.2% |
| Sled Pull | 01:11 | 06:49 to 05:38 | 25.6% |
| Farmers Carry | 00:39 | 02:43 to 02:04 | 14.1% |
| Wall Balls | 00:37 | 06:48 to 06:11 | 13.4% |
| Sandbag Lunges | 00:36 | 05:17 to 04:41 | 13.0% |
| Ski Erg | 00:11 | 04:19 to 04:08 | 4.0% |
| Sled Push | 00:02 | 03:23 to 03:21 | 0.7% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 36:17 to 36:17 | 0.0% |
| Jafar Mohammad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:06 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:14 | 04:11 +00:08 | 04:06 +01:08 |
| Running 2 | 04:22 | 09:33 | 04:27 -00:05 | 08:17 +01:16 |
| Sled Push | 03:23 | 13:55 | 03:37 -00:14 | 12:44 +01:11 |
| Running 3 | 04:19 | 17:18 | 04:55 -00:36 | 16:21 +00:57 |
| Sled Pull | 06:49 | 21:37 | 06:10 +00:39 | 21:16 +00:21 |
| Running 4 | 04:31 | 28:26 | 04:54 -00:23 | 27:26 +01:00 |
| Burpees Broad Jump | 05:21 | 32:57 | 04:15 +01:06 | 32:20 +00:37 |
| Running 5 | 04:33 | 38:18 | 04:59 -00:26 | 36:35 +01:43 |
| Rowing | 04:27 | 42:51 | 04:31 -00:04 | 41:34 +01:17 |
| Running 6 | 04:35 | 47:18 | 04:52 -00:17 | 46:05 +01:13 |
| Farmers Carry | 02:43 | 51:53 | 02:13 +00:30 | 50:57 +00:56 |
| Running 7 | 04:40 | 54:36 | 04:57 -00:17 | 53:10 +01:26 |
| Sandbag Lunges | 05:17 | 59:16 | 04:58 +00:19 | 58:07 +01:09 |
| Running 8 | 04:07 | 01:04:33 | 05:26 -01:19 | 01:03:05 +01:28 |
| Wall Balls | 06:48 | 01:08:40 | 06:41 +00:07 | 01:08:31 +00:09 |
| Roxzone | 05:38 | 01:20:57 | 05:45 -00:07 | 01:20:57 |
Mohammad Jafar delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 88 out of 388 athletes, placing him in the top 22%. In his age group, he ranked 27th out of 80, which puts him in the top 33%. His total running time of 36:17 was notably 2:23 faster than the average, indicating a strong runner profile. This suggests that he excelled in running segments, achieving particularly fast times in Running 3, 4, 5, 6, 7, and 8. However, the initial pacing seems to have been too slow, as indicated by the slower Running 1 split. Given his strong running capabilities, Mohammad should focus on enhancing his strength segments to complement his running prowess for an even more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Scott | 2024 Manchester | 01:21:06 | |
| Noakes David | 2024 World Championships Nice | 01:20:42 | |
| Żerek Roman | 2024 Poznan | 01:20:42 | |
| Moreno Peate Brandon | 2023 Madrid | 01:21:16 | |
| Bois Ludo | 2024 Bordeaux | 01:20:54 | |
| Rementeria Aramburu Tomas | 2023 Madrid | 01:20:30 | |
| Fennekoldt Sören | 2022 Berlin | 01:20:49 | |
| De Milato Luca | 2024 World Championships Nice | 01:21:00 | |
| Fischer Marcel | 2022 Hamburg | 01:20:34 | |
| Wilkinson Sam | 2024 Birmingham | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:10:38 | |
| 2024 Rimini | 01:06:00 | |
| 2024 Singapore | 01:08:29 | |
| 2023 Dubai | 01:25:08 | |
| 2024 Singapore | 01:23:26 | |
| 2023 Hannover | 01:12:00 | |
| 2024 Malaga | 01:15:40 | |
| 2024 Copenhagen | 01:15:40 | |
| 2024 Hong Kong | 01:10:45 | |
| 2024 Köln | 01:08:26 | |
| 2024 Milan | 01:11:13 | |
| 2023 Frankfurt | 01:16:27 | |
| 2024 Vienna - European Championship | 01:14:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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