Jackson Ty Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #105008 01:19:48 11th in AG | Top 26.8% 38th | Top 15.7%
+04:36
44:43
Run Total
+00:35
05:35
Avg. Lap
+00:51
05:11
Best Lap
-02:58
30:39
Workout Total
-00:23
03:49
Avg. Workout
-01:36
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson Ty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Ty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Ty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Ty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

05:39 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:39 44:43 to 39:04 81.1%
Sled Push 00:54 03:20 to 02:26 12.9%
Sled Pull 00:22 04:34 to 04:12 5.3%
Ski Erg 00:03 04:18 to 04:15 0.7%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:32 to 03:32 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Jackson Ty Perfect Race
Splits Total Average Total
Running 1 06:54 00:00 04:22 +02:32 00:00 +00:00
Ski Erg 04:18 06:54 04:21 -00:03 04:22 +02:32
Running 2 06:16 11:12 04:42 +01:34 08:43 +02:29
Sled Push 03:20 17:28 02:42 +00:38 13:25 +04:03
Running 3 05:23 20:48 05:05 +00:18 16:07 +04:41
Sled Pull 04:34 26:11 04:32 +00:02 21:12 +04:59
Running 4 05:13 30:45 05:04 +00:09 25:44 +05:01
Burpees Broad Jump 03:44 35:58 04:47 -01:03 30:48 +05:10
Running 5 05:16 39:42 05:12 +00:04 35:35 +04:07
Rowing 04:26 44:58 04:40 -00:14 40:47 +04:11
Running 6 05:16 49:24 05:05 +00:11 45:27 +03:57
Farmers Carry 01:43 54:40 02:02 -00:19 50:32 +04:08
Running 7 05:17 56:23 05:04 +00:13 52:34 +03:49
Sandbag Lunges 03:32 01:01:40 04:40 -01:08 57:38 +04:02
Running 8 05:11 01:05:12 05:32 -00:21 01:02:18 +02:54
Wall Balls 05:02 01:10:23 05:53 -00:51 01:07:50 +02:33
Roxzone 04:29 01:19:48 06:05 -01:36 01:19:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ty Jackson had a strong performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 38 out of 383 athletes, placing him in the top 9% of competitors. In his age group (25-29), he ranked 11th out of 63 athletes, putting him in the top 17%. His overall time was 01:19:48, with a total running time of 00:44:43, which was 06:02 slower than the average for his finish time.

Ty's best running lap was completed in 00:05:11, indicating good speed and endurance. However, his splits analysis reveals areas of improvement for his performance.

Segments to Improve


1. Running 1:
Ty's time of 00:06:54 for this segment was 02:41 slower than the average. To improve his speed and performance in running 1, Ty should focus on interval training and tempo runs. Incorporating hill sprints and interval training on a treadmill or track will help him build speed and endurance.

2. Running 2:
Ty's time of 00:06:16 for this segment was 01:37 slower than the average. To improve his performance in running 2, Ty should incorporate fartlek training and longer distance runs into his training routine. Fartlek training involves alternating between periods of fast and slow running, simulating the varied terrain of the race.

3. Running 3:
Ty's time of 00:05:23 for this segment was 00:17 slower than the average. To improve his performance in running 3, Ty should focus on improving his running economy. This can be achieved through strength training exercises such as squats, lunges, and plyometric jumps. Additionally, incorporating speed drills such as strides and hill repeats will help improve his running efficiency.

4. Running 7:
Ty's time of 00:05:17 for this segment was 00:14 slower than the average. To improve his performance in running 7, Ty should focus on building endurance through long-distance runs and tempo runs. Incorporating interval training with shorter, faster bursts of running will also help improve his speed and performance in this segment.

5. Running 6:
Ty's time of 00:05:16 for this segment was 00:13 slower than the average. To improve his performance in running 6, Ty should focus on building leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into his strength training routine will help improve his performance in this segment.

Strategies


- Pacing: Ty should aim for a consistent pace throughout the race to avoid burning out early on. It is important for him to find a comfortable pace and maintain it, making adjustments as needed based on the terrain and obstacles.

- Transitions: Ty should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient transitions during his training sessions. Implementing interval training with shorter rest periods will help improve his ability to recover quickly and perform well in the transitions.

- Strength Training: Ty should prioritize strength training exercises to improve his overall fitness and performance. This will help him excel in the strength-based segments of the race and enhance his overall performance.

- Running Technique: Ty should focus on maintaining proper running form throughout the race. This includes maintaining an upright posture, engaging the core, and having a quick turnover of the legs. Practicing drills such as high knees, butt kicks, and strides will help improve his running technique.

- Mental Preparation: Ty should work on mental preparation and visualization techniques to stay focused and motivated during the race. This can include practicing positive self-talk, setting goals for each segment, and visualizing successful race scenarios.

By implementing these strategies and focusing on specific areas of improvement, Ty can enhance his performance in future Hyrox races and continue to excel in his age group.

Similar Athletes
Raschke Fabian 2018 Wien 01:19:24
Küstner Henrik 2021 Stuttgart 01:20:02
Williams Anthony 2024 Birmingham 01:19:36
Paris Michael 2023 Chicago - North American Open Championship 01:19:56
Spooner Sam 2022 London 01:19:41
Edmondson Joseph 2024 Sydney 01:19:55
Harber Jack 2024 Brisbane 01:19:49
Koral Jakub 2024 Rimini 01:19:30
Sohal Danny 2023 London 01:19:24
Van Everdink Richard 2023 Amsterdam 01:19:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download