Küstner Henrik Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111023 01:20:02 15th in AG | Top 26.8% 47th | Top 26.0%
+00:16
40:30
Run Total
+00:03
05:04
Avg. Lap
+00:24
04:45
Best Lap
+00:15
33:58
Workout Total
+00:02
04:14
Avg. Workout
-00:30
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 339.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 414.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Küstner Henrik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Küstner Henrik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 59.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4685 to 5532.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Küstner Henrik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Küstner Henrik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

01:29 Potential Improvement 31.3% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:29 06:54 to 05:25 31.3%
Run Total 01:26 40:30 to 39:04 30.3%
Burpees Broad Jump 00:45 05:10 to 04:25 15.8%
Sandbag Lunges 00:30 04:52 to 04:22 10.6%
Ski Erg 00:12 04:27 to 04:15 4.2%
Farmers Carry 00:12 02:04 to 01:52 4.2%
Rowing 00:10 04:45 to 04:35 3.5%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 03:46 to 03:46 0.0%

Splits Time

Küstner Henrik Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:22 +00:23 00:00 +00:00
Ski Erg 04:27 04:45 04:21 +00:06 04:22 +00:23
Running 2 04:52 09:12 04:42 +00:10 08:43 +00:29
Sled Push 02:00 14:04 02:43 -00:43 13:25 +00:39
Running 3 05:10 16:04 05:06 +00:04 16:08 -00:04
Sled Pull 03:46 21:14 04:32 -00:46 21:14 +00:00
Running 4 05:04 25:00 05:05 -00:01 25:46 -00:46
Burpees Broad Jump 05:10 30:04 04:49 +00:21 30:51 -00:47
Running 5 05:05 35:14 05:13 -00:08 35:40 -00:26
Rowing 04:45 40:19 04:40 +00:05 40:53 -00:34
Running 6 05:09 45:04 05:06 +00:03 45:33 -00:29
Farmers Carry 02:04 50:13 02:02 +00:02 50:39 -00:26
Running 7 04:49 52:17 05:05 -00:16 52:41 -00:24
Sandbag Lunges 04:52 57:06 04:41 +00:11 57:46 -00:40
Running 8 05:39 01:01:58 05:33 +00:06 01:02:27 -00:29
Wall Balls 06:54 01:07:37 05:55 +00:59 01:08:00 -00:23
Roxzone 05:37 01:20:02 06:07 -00:30 01:20:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Henrik Küstner had a strong performance in the 2021 Stuttgart Hyrox race, finishing with an overall time of 01:20:02. He achieved an impressive overall rank of 47, placing him in the top 18% of the 250 athletes in the race. In his age group (30-34), he achieved a rank of 15, placing him in the top 19% of the 77 athletes in his category.

Küstner's total running time was 00:40:30, which was 01:40 slower than the average for his finish time. This indicates that his running performance could be improved. However, his best running lap was 00:04:45, suggesting that he has the potential to perform at a faster pace.

Segments to Improve


Based on the splits analysis, the segments where Küstner lost the most time were the Run Total, Wall Balls, Burpees Broad Jump, Best Lap, Running 1, Sandbag Lunges, and Running 2. These segments should be the focus of his training and improvement strategies.

To improve the Run Total segment, Küstner should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and specific training for transition movements, such as practicing quick and efficient movement between exercises.

For the Wall Balls segment, Küstner should focus on improving his strength and endurance. He can incorporate exercises such as squats, lunges, and medicine ball throws into his training routine to build the necessary muscle strength and power for this movement. Additionally, practicing wall ball shots with proper form and technique will help improve his efficiency and speed during the race.

The Burpees Broad Jump segment also requires improvement. Küstner should focus on building his explosive power and endurance. Exercises such as burpees, box jumps, and broad jumps can be incorporated into his training routine to enhance his power and speed in this movement. Additionally, practicing efficient and fluid transitions between the burpees and broad jumps will help minimize time lost during this segment.

Küstner's performance in the Best Lap segment was slower than average. To improve this, he should focus on his running technique and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running performance. Additionally, working on his running form, such as maintaining an upright posture and utilizing proper arm swing, will contribute to faster lap times.

The Sandbag Lunges segment also requires improvement. Küstner should focus on building his leg strength and stability. Exercises such as lunges, squats, and step-ups can be incorporated into his training routine to strengthen the muscles involved in lunging movements. Practicing lunges with the sandbag, focusing on maintaining proper form and stability, will help improve his performance in this segment.

In the Running 1 and Running 2 segments, Küstner should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running performance. Additionally, working on his running form and stride length will contribute to faster running times.

Strategies


During the race, Küstner should implement the following strategies for better performance:

1. Pacing:
Küstner should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. Starting too fast can lead to a decline in performance later on. Utilizing a heart rate monitor or pacing strategy can help him maintain an optimal pace.

2. Efficient Transitions:
Küstner should practice quick and efficient transitions between exercises to minimize time lost during the race. This can be achieved through regular practice and focusing on smooth movements and minimal rest between exercises.

3. Mental Preparation:
Küstner should mentally prepare for the race by visualizing success and positive outcomes. Developing a strong mindset and focusing on positive self-talk can help him push through challenging moments during the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Küstner should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack before the event to provide the necessary energy for performance.

Overall, Henrik Küstner had a strong performance in the 2021 Stuttgart Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Küstner can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Geus Ollie 2023 Amsterdam 01:20:08
Mcmanus Paul 2024 Birmingham 01:20:04
Garcia Juan 2024 New York 01:20:28
Hassan Amr 2024 New York 01:20:31
Knaub Juri 2022 Essen 01:19:54
Diaz Manuel 2023 Anaheim 01:20:24
Kühn Philipp 2019 Hamburg 01:20:03
Potrc Marko 2023 Wien 01:20:06
Tierney Peter 2023 London 01:19:37
Scudds Cooper 2024 Melbourne 01:19:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:14:47
2023 Frankfurt 01:12:24
2024 Frankfurt 01:14:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download