Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Goreal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Goreal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Goreal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Goreal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 56:11 to 52:31 | 44.3% |
| Sled Push | 02:18 | 06:12 to 03:54 | 27.8% |
| Sandbag Lunges | 02:06 | 09:04 to 06:58 | 25.4% |
| Ski Erg | 00:10 | 05:02 to 04:52 | 2.0% |
| Rowing | 00:03 | 05:25 to 05:22 | 0.6% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Hudson Goreal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:31 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:46 | 04:50 +00:12 | 05:31 -00:45 |
| Running 2 | 03:38 | 09:48 | 06:06 -02:28 | 10:21 -00:33 |
| Sled Push | 06:12 | 13:26 | 03:44 +02:28 | 16:27 -03:01 |
| Running 3 | 03:51 | 19:38 | 06:49 -02:58 | 20:11 -00:33 |
| Sled Pull | 05:31 | 23:29 | 06:33 -01:02 | 27:00 -03:31 |
| Running 4 | 04:02 | 29:00 | 06:48 -02:46 | 33:33 -04:33 |
| Burpees Broad Jump | 06:00 | 33:02 | 07:44 -01:44 | 40:21 -07:19 |
| Running 5 | 04:35 | 39:02 | 07:12 -02:37 | 48:05 -09:03 |
| Rowing | 05:25 | 43:37 | 05:23 +00:02 | 55:17 -11:40 |
| Running 6 | 04:48 | 49:02 | 06:53 -02:05 | 01:00:40 -11:38 |
| Farmers Carry | 02:19 | 53:50 | 02:46 -00:27 | 01:07:33 -13:43 |
| Running 7 | 04:34 | 56:09 | 06:55 -02:21 | 01:10:19 -14:10 |
| Sandbag Lunges | 09:04 | 01:00:43 | 07:16 +01:48 | 01:17:14 -16:31 |
| Running 8 | 05:00 | 01:09:47 | 08:33 -03:33 | 01:24:30 -14:43 |
| Wall Balls | 06:41 | 01:14:47 | 09:19 -02:38 | 01:33:03 -18:16 |
| Roxzone | 31:15 | 01:52:35 | 10:13 +21:02 | 01:52:35 |
One key highlight of his performance was his running ability, as indicated by his total running time of 00:56:11. While this was 04:18 slower than the average, his individual running segments showed significant improvement compared to the average. His best running lap was completed in 00:24:38, showcasing his strength as a runner.
By implementing these strategies and incorporating specific exercises and drills tailored to improve performance in the identified areas, Goreal Hudson can enhance his performance in future Hyrox races. It is important for him to prioritize his overall fitness, transition times, and focus on maintaining a balanced training routine.
| Similar Athletes | |||
|---|---|---|---|
| Kourakis Ioannis | 2023 Singapore | 01:52:59 | |
| Becker Klaus | 2023 München | 01:52:25 | |
| Walker Thomas | 2022 New York | 01:52:19 | |
| Broome Charles Roddy | 2024 Washington - North American Championships | 01:52:33 | |
| Rodriguez Jonay | 2023 Glasgow | 01:53:01 | |
| Miller Jeff | 2023 Los Angeles | 01:53:04 | |
| Johnston Barry | 2024 Manchester | 01:52:27 | |
| Leonard Shane | 2024 Dublin | 01:52:26 | |
| Mayer Rory | 2024 Dallas | 01:53:05 | |
| Ashford Chris | 2023 Singapore | 01:52:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:52:43 | |
| 2022 Las Vegas | 02:14:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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