Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashford Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashford Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashford Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashford Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 56:53 to 52:31 | 48.6% |
| Wall Balls | 03:06 | 12:18 to 09:12 | 34.5% |
| Rowing | 00:37 | 05:59 to 05:22 | 6.9% |
| Burpees Broad Jump | 00:32 | 08:06 to 07:34 | 5.9% |
| Ski Erg | 00:22 | 05:14 to 04:52 | 4.1% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:45 to 06:45 | 0.0% |
| Ashford Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:31 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:05 | 04:50 +00:24 | 05:31 +00:34 |
| Running 2 | 06:18 | 11:19 | 06:06 +00:12 | 10:21 +00:58 |
| Sled Push | 03:13 | 17:37 | 03:44 -00:31 | 16:27 +01:10 |
| Running 3 | 06:53 | 20:50 | 06:49 +00:04 | 20:11 +00:39 |
| Sled Pull | 05:06 | 27:43 | 06:33 -01:27 | 27:00 +00:43 |
| Running 4 | 06:41 | 32:49 | 06:48 -00:07 | 33:33 -00:44 |
| Burpees Broad Jump | 08:06 | 39:30 | 07:45 +00:21 | 40:21 -00:51 |
| Running 5 | 07:44 | 47:36 | 07:12 +00:32 | 48:06 -00:30 |
| Rowing | 05:59 | 55:20 | 05:23 +00:36 | 55:18 +00:02 |
| Running 6 | 06:57 | 01:01:19 | 06:53 +00:04 | 01:00:41 +00:38 |
| Farmers Carry | 02:12 | 01:08:16 | 02:46 -00:34 | 01:07:34 +00:42 |
| Running 7 | 06:52 | 01:10:28 | 06:56 -00:04 | 01:10:20 +00:08 |
| Sandbag Lunges | 06:45 | 01:17:20 | 07:16 -00:31 | 01:17:16 +00:04 |
| Running 8 | 09:27 | 01:24:05 | 08:33 +00:54 | 01:24:32 -00:27 |
| Wall Balls | 12:18 | 01:33:32 | 09:19 +02:59 | 01:33:05 +00:27 |
| Roxzone | 06:56 | 01:52:36 | 10:12 -03:16 | 01:52:36 |
Based on his splits analysis, Chris had some areas of strength and areas that need improvement. He performed well in the Sled Push, Sled Pull, and Farmers Carry segments, where he was consistently faster than the average time. However, he struggled in the Wall Balls, Burpees Broad Jump, and Running 1 segments, where he was slower than the average time.
Additionally, Chris should consider his profile as a runner and focus on strength training if his total running time is faster than average. This will help him improve his overall strength and power, which can contribute to better performance in the strength-based segments. On the other hand, if his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
In conclusion, Chris Ashford had a solid performance in the Hyrox race in Singapore. While he showed strengths in certain segments, there are areas that need improvement. By focusing on specific training strategies and techniques, such as strength training for the upper body, explosive power training, and running endurance training, he can enhance his performance in these areas. Implementing race strategies, such as maintaining a consistent pace and optimizing transitions, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| De Roos Delano | 2023 Amsterdam | 01:52:48 | |
| Castillo Robledo Alejandro | 2022 Dallas | 01:52:33 | |
| Minini Filippo | 2024 Rimini | 01:52:16 | |
| Woon Nicholas | 2023 Singapore | 01:52:06 | |
| Ryd Erik | 2024 Sydney | 01:52:30 | |
| Faichaud Jeremy | 2023 Paris | 01:53:02 | |
| Allsopp Kylan | 2024 Frankfurt | 01:52:31 | |
| Adelakun Isaac | 2023 Barcelona | 01:52:18 | |
| Dubois Jérôme | 2023 Paris | 01:52:21 | |
| Barcia Chema | 2024 Madrid | 01:52:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:37:22 | |
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