Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes St Clair Charlie Hayes St Clair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes St Clair Charlie Hayes St Clair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes St Clair Charlie Hayes St Clair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes St Clair Charlie Hayes St Clair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:43 | 06:01 to 04:18 | 38.9% |
| Sled Push | 00:57 | 03:21 to 02:24 | 21.5% |
| Wall Balls | 00:55 | 06:14 to 05:19 | 20.8% |
| Farmers Carry | 00:28 | 02:19 to 01:51 | 10.6% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.9% |
| Rowing | 00:07 | 04:41 to 04:34 | 2.6% |
| Sled Pull | 00:02 | 04:10 to 04:08 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 38:24 to 38:24 | 0.0% |
| Hayes St Clair Charlie Hayes St Clair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:21 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:20 | 04:20 +00:07 | 04:21 -01:01 |
| Running 2 | 04:31 | 07:47 | 04:41 -00:10 | 08:41 -00:54 |
| Sled Push | 03:21 | 12:18 | 02:42 +00:39 | 13:22 -01:04 |
| Running 3 | 05:24 | 15:39 | 05:05 +00:19 | 16:04 -00:25 |
| Sled Pull | 04:10 | 21:03 | 04:30 -00:20 | 21:09 -00:06 |
| Running 4 | 05:02 | 25:13 | 05:04 -00:02 | 25:39 -00:26 |
| Burpees Broad Jump | 04:19 | 30:15 | 04:46 -00:27 | 30:43 -00:28 |
| Running 5 | 05:19 | 34:34 | 05:12 +00:07 | 35:29 -00:55 |
| Rowing | 04:41 | 39:53 | 04:40 +00:01 | 40:41 -00:48 |
| Running 6 | 05:03 | 44:34 | 05:05 -00:02 | 45:21 -00:47 |
| Farmers Carry | 02:19 | 49:37 | 02:01 +00:18 | 50:26 -00:49 |
| Running 7 | 04:58 | 51:56 | 05:03 -00:05 | 52:27 -00:31 |
| Sandbag Lunges | 06:01 | 56:54 | 04:38 +01:23 | 57:30 -00:36 |
| Running 8 | 04:51 | 01:02:55 | 05:32 -00:41 | 01:02:08 +00:47 |
| Wall Balls | 06:14 | 01:07:46 | 05:52 +00:22 | 01:07:40 +00:06 |
| Roxzone | 05:43 | 01:19:35 | 06:03 -00:20 | 01:19:35 |
Charlie Hayes St Clair Hayes St Clair demonstrated a commendable performance in the 2024 Chicago Navy Pier event, ranking within the top 15% of all athletes and the top 17% of his age group, 25-29. Particularly impressive was his total running time of 38:24, which was faster than the average by 1:49. Additionally, his best running lap time was an excellent 4:31. The consistency of his running performance and his tendency to gain time in the running segments, suggests a strong runner profile. However, his pacing in the initial segments could be better optimized, as he started off significantly faster than average but slowed down by the third and fifth running segments.
In future races, Charlie should consider pacing himself more effectively during the initial running segments to conserve energy for the later stages of the race. This could help him maintain a more consistent performance across all segments. Additionally, focusing on improving his transition time in the Roxzone could result in significant time gains. Incorporating more strength training into his routine could also balance his overall performance, complementing his strong running abilities. Finally, spending more time on form and technique, particularly in the strength-based segments, could enhance his efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Žmahar Rok | 2024 Vienna - European Championship | 01:19:56 | |
| Chapman Andy | 2023 London | 01:19:43 | |
| Tomkins Sam | 2024 Milan | 01:19:51 | |
| 林 冠旻 | 2024 Taipei | 01:19:30 | |
| Mcnulty Myles | 2022 München | 01:19:05 | |
| Teo Kim Kiat | 2023 Singapore | 01:19:09 | |
| Vickery Bradley | 2023 London | 01:19:19 | |
| Slater Gary | 2024 Paris | 01:19:59 | |
| Razat Alexandre | 2024 Vienna - European Championship | 01:19:26 | |
| Stichnoth Tobias | 2023 München | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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