Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Annabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Annabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Annabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Annabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 48:13 to 42:58 | 84.7% |
| Sled Push | 00:24 | 02:46 to 02:22 | 6.5% |
| Farmers Carry | 00:23 | 02:24 to 02:01 | 6.2% |
| Burpees Broad Jump | 00:06 | 05:21 to 05:15 | 1.6% |
| Ski Erg | 00:04 | 04:59 to 04:55 | 1.1% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Harris Annabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:00 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:57 | 05:01 -00:02 | 05:00 -00:03 |
| Running 2 | 04:48 | 09:56 | 05:16 -00:28 | 10:01 -00:05 |
| Sled Push | 02:46 | 14:44 | 02:36 +00:10 | 15:17 -00:33 |
| Running 3 | 05:15 | 17:30 | 05:31 -00:16 | 17:53 -00:23 |
| Sled Pull | 04:04 | 22:45 | 05:25 -01:21 | 23:24 -00:39 |
| Running 4 | 05:31 | 26:49 | 05:33 -00:02 | 28:49 -02:00 |
| Burpees Broad Jump | 05:21 | 32:20 | 05:40 -00:19 | 34:22 -02:02 |
| Running 5 | 05:42 | 37:41 | 05:40 +00:02 | 40:02 -02:21 |
| Rowing | 04:56 | 43:23 | 05:16 -00:20 | 45:42 -02:19 |
| Running 6 | 05:34 | 48:19 | 05:34 +00:00 | 50:58 -02:39 |
| Farmers Carry | 02:24 | 53:53 | 02:10 +00:14 | 56:32 -02:39 |
| Running 7 | 10:01 | 56:17 | 05:34 +04:27 | 58:42 -02:25 |
| Sandbag Lunges | 03:36 | 01:06:18 | 04:29 -00:53 | 01:04:16 +02:02 |
| Running 8 | 06:28 | 01:09:54 | 05:56 +00:32 | 01:08:45 +01:09 |
| Wall Balls | 03:28 | 01:16:22 | 04:34 -01:06 | 01:14:41 +01:41 |
| Roxzone | 06:00 | 01:25:42 | 06:27 -00:27 | 01:25:42 |
Annabel's best running lap was 00:04:48, indicating her ability to maintain a fast pace during certain segments of the race. However, she also had some segments where she performed slower than the average, such as Running 1 and Burpees Broad Jump.
To improve in the Run Total segment, Annabel should focus on improving her overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, into her training routine. Additionally, practicing quick transitions between exercises and minimizing rest periods will help her improve her overall time in this segment.
For Running 7 and Running 8, Annabel should work on her running endurance and speed. Incorporating long-distance runs into her training routine will help improve her endurance, while interval training, such as hill sprints or tempo runs, will help increase her speed. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and posture, can also help improve her running performance in these segments.
For Burpees Broad Jump, Annabel should focus on improving her explosive power and agility. Incorporating exercises such as plyometric training, jump squats, and box jumps into her training routine will help enhance her power and explosiveness. Additionally, practicing proper form and technique for the burpee broad jump, ensuring a smooth and efficient movement pattern, will help improve her performance in this segment.
Annabel should also pay attention to her transitions between exercises in order to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
In addition, Annabel should create a race strategy that capitalizes on her strengths. Based on her overall performance and splits analysis, it appears that she has a better running profile compared to strength exercises. Therefore, she should focus on maintaining a strong pace during the running segments and utilize her running ability to gain an advantage. However, it is still important for her to continue training her strength to improve her performance in the strength exercises and achieve a well-rounded overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Steininger Karin | 2024 Vienna - European Championship | 01:26:01 | |
| Brown Sammy | 2024 London | 01:25:34 | |
| Hauptmann Lina | 2024 Malaga | 01:26:07 | |
| Faber Nelly Johanna | 2023 Hamburg | 01:25:39 | |
| Parra Romero Patricia | 2023 Malaga | 01:26:04 | |
| Bilyk Natasha | 2024 Brisbane | 01:25:48 | |
| Zimmermann Jennifer | 2023 Hannover | 01:25:31 | |
| Nannery | 2023 Barcelona | 01:26:09 | |
| Waelauruw Vallance | 2023 Barcelona | 01:26:09 | |
| King Rachel | 2024 London | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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