Faber Nelly Johanna Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #144028 01:25:39 9th in AG | Top 39.1% 54th | Top 28.4%
-01:13
42:55
Run Total
-00:08
05:22
Avg. Lap
+00:22
05:14
Best Lap
+00:15
35:25
Workout Total
+00:02
04:25
Avg. Workout
+00:59
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Faber Nelly Johanna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faber Nelly Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faber Nelly Johanna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faber Nelly Johanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:08 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:08 03:30 to 02:22 35.8%
Sled Pull 01:03 06:01 to 04:58 33.2%
Farmers Carry 00:22 02:23 to 02:01 11.6%
Wall Balls 00:15 04:17 to 04:02 7.9%
Ski Erg 00:12 05:07 to 04:55 6.3%
Rowing 00:10 05:19 to 05:09 5.3%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Run Total 00:00 42:55 to 42:55 0.0%

Splits Time

Faber Nelly Johanna Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:00 +00:20 00:00 +00:00
Ski Erg 05:07 05:20 05:01 +00:06 05:00 +00:20
Running 2 05:14 10:27 05:16 -00:02 10:01 +00:26
Sled Push 03:30 15:41 02:36 +00:54 15:17 +00:24
Running 3 05:18 19:11 05:31 -00:13 17:53 +01:18
Sled Pull 06:01 24:29 05:26 +00:35 23:24 +01:05
Running 4 05:30 30:30 05:33 -00:03 28:50 +01:40
Burpees Broad Jump 04:39 36:00 05:40 -01:01 34:23 +01:37
Running 5 05:27 40:39 05:41 -00:14 40:03 +00:36
Rowing 05:19 46:06 05:16 +00:03 45:44 +00:22
Running 6 05:14 51:25 05:34 -00:20 51:00 +00:25
Farmers Carry 02:23 56:39 02:10 +00:13 56:34 +00:05
Running 7 05:17 59:02 05:34 -00:17 58:44 +00:18
Sandbag Lunges 04:09 01:04:19 04:28 -00:19 01:04:18 +00:01
Running 8 05:38 01:08:28 05:56 -00:18 01:08:46 -00:18
Wall Balls 04:17 01:14:06 04:33 -00:16 01:14:42 -00:36
Roxzone 07:23 01:25:39 06:24 +00:59 01:25:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nelly Johanna Faber performed exceptionally well in the 2023 Hamburg Hyrox race. With an overall rank of 54, she placed in the top 9% of 556 athletes. In her age group, she ranked 9th, which is in the top 18% of 50 athletes. Her overall time of 01:25:39 is impressive, and her total running time of 00:42:55 is 32 seconds faster than the average. This indicates that Nelly has a strong running profile and should continue to focus on improving her running performance.

Segments to Improve


1. Roxzone:
Nelly's roxzone time of 00:07:23 is 01:17 slower than the average. To improve this segment, Nelly should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her roxzone performance.

2. Running 1:
Nelly's running 1 time of 00:05:20 is 32 seconds slower than the average. To improve her running 1 performance, Nelly should focus on increasing her speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, into her training routine can help improve her running speed and efficiency.

3. Sled Push:
Nelly's sled push time of 00:03:30 is 32 seconds slower than the average. To improve her sled push performance, Nelly should focus on building her lower body strength and power. Incorporating exercises like squats, lunges, and deadlifts into her strength training routine can help improve her sled push ability.

4. Sled Pull:
Nelly's sled pull time of 00:06:01 is 22 seconds slower than the average. To improve her sled pull performance, Nelly should focus on improving her upper body strength and grip strength. Incorporating exercises like pull-ups, rows, and farmer's walks into her training routine can help improve her sled pull ability.

5. Best Lap:
Nelly's best lap time of 00:05:14 indicates a strong performance. However, there is always room for improvement. To further enhance her best lap performance, Nelly should focus on maintaining a consistent pace throughout the race and work on minimizing any slowdowns during transitions.

Strategies


- Pacing: Nelly should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for her to start strong but also conserve energy for the later stages of the race.
- Transitions: Nelly should work on improving her transition time between exercises. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.
- Mental Focus: Nelly should develop mental strategies to stay focused and motivated throughout the race. This can include setting small goals for each segment and visualizing success during training sessions.

By implementing these training strategies and race strategies, Nelly can further enhance her performance in future Hyrox races. It is important for her to continue focusing on her running abilities while also improving her strength and overall fitness.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Morrison Kim 2024 Dublin 01:25:17
Craske Sarah 2022 London 01:26:07
Dijkstra Anne 2024 Copenhagen 01:25:16
Balasuriya Liani 2024 New York 01:25:27
Gunstone Ally 2024 Melbourne 01:25:11
Everts Rozemarijn 2024 Rotterdam 01:25:38
Wearne Hannah 2023 Melbourne 01:25:35
Rohner Angela 2024 Vienna - European Championship 01:25:48
Kleinoth Alexandra 2024 Berlin 01:25:15
Wiesemann Laura 2023 Malaga 01:26:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:22:28
2023 Hamburg 01:18:37
2022 Hamburg 01:23:49

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