Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:16 (From 46:44 to 40:28) | 79.7% |
| Sled Push | 00:44 (From 03:19 to 02:35) | 9.3% |
| Farmers Carry | 00:21 (From 02:19 to 01:58) | 4.4% |
| Sled Pull | 00:17 (From 04:43 to 04:26) | 3.6% |
| Rowing | 00:13 (From 04:53 to 04:40) | 2.8% |
| Ski Erg | 00:01 (From 04:20 to 04:19) | 0.2% |
| BBJ | 00:00 (From 03:27 to 03:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Wall Balls | 00:00 (From 04:34 to 04:34) | 0.0% |
| Grogan Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:30 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:44 | 04:24 -00:04 | 04:30 +01:14 |
| Running 2 | 05:37 | 10:04 | 04:51 +00:46 | 08:54 +01:10 |
| Sled Push | 03:19 | 15:41 | 02:50 +00:29 | 13:45 +01:56 |
| Running 3 | 05:51 | 19:00 | 05:14 +00:37 | 16:35 +02:25 |
| Sled Pull | 04:43 | 24:51 | 04:46 -00:03 | 21:49 +03:02 |
| Running 4 | 05:54 | 29:34 | 05:13 +00:41 | 26:35 +02:59 |
| Burpees Broad Jump | 03:27 | 35:28 | 05:03 -01:36 | 31:48 +03:40 |
| Running 5 | 05:56 | 38:55 | 05:22 +00:34 | 36:51 +02:04 |
| Rowing | 04:53 | 44:51 | 04:45 +00:08 | 42:13 +02:38 |
| Running 6 | 05:46 | 49:44 | 05:15 +00:31 | 46:58 +02:46 |
| Farmers Carry | 02:19 | 55:30 | 02:07 +00:12 | 52:13 +03:17 |
| Running 7 | 05:45 | 57:49 | 05:13 +00:32 | 54:20 +03:29 |
| Sandbag Lunges | 04:09 | 01:03:34 | 04:53 -00:44 | 59:33 +04:01 |
| Running 8 | 06:11 | 01:07:43 | 05:45 +00:26 | 01:04:26 +03:17 |
| Wall Balls | 04:34 | 01:13:54 | 06:14 -01:40 | 01:10:11 +03:43 |
| Roxzone | 04:24 | 01:22:52 | 06:27 -02:03 | 01:22:52 |
- Transition efficiently: To improve the roxzone time, Tim should work on improving his overall fitness and transition time between exercises. Incorporate circuit training and practice quick transitions between exercises to improve efficiency.
- Focus on mental toughness: Tim should work on developing mental toughness to push through fatigue and challenges during the race. Incorporate mental training techniques, such as visualization and positive self-talk, to stay motivated and focused.
- Practice race-specific workouts: Incorporate training sessions that mimic the race conditions, such as combining running and strength exercises in a circuit format. This will help Tim to adapt to the demands of the race and improve overall performance.
- Recovery and rest: Tim should prioritize recovery and rest days to allow his body to properly recover and adapt to training. Incorporate active recovery exercises, such as yoga and foam rolling, to promote muscle recovery and prevent injuries.
By implementing these training strategies and race strategies, Tim can improve his overall performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Kevin | 2024 Madrid | 01:22:43 | |
| Combadiere Kamyar | 2024 Nice | 01:22:45 | |
| Tan Jayven | 2024 Singapore National Stadium | 01:22:45 | |
| Butler Thomas | 2023 London | 01:23:00 | |
| Spreitzenbarth Jan | 2023 Karlsruhe | 01:23:02 | |
| Pirie Trevor | 2022 Birmingham | 01:23:22 | |
| Corsini Michele | 2023 Milan | 01:23:11 | |
| Herrgesell Paul | 2022 Wien | 01:22:49 | |
| Ye Allen | 2024 Chicago Navy Pier | 01:22:53 | |
| Zillen Fredrik | 2023 Malmö | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Grogan Tim | 01:18:01 | |
| 2022 Chicago Grogan Tim | 01:25:28 | |
| 2023 Chicago - North American Open Championship Grogan Tim | 01:16:44 | |
| 2023 Chicago Grogan Tim | 01:14:22 | |
| 2024 Houston Grogan Tim | 01:13:24 | |
| 2024 Chicago Navy Pier Grogan Tim | 01:08:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Grogan Tim
