Groechel Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #100004 01:25:12 67th in AG | Top 54.9% 355th | Top 43.6%
-02:32
39:57
Run Total
-00:18
05:00
Avg. Lap
+00:15
04:47
Best Lap
+03:33
39:31
Workout Total
+00:27
04:56
Avg. Workout
-00:59
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Groechel Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groechel Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groechel Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groechel Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

03:11 Potential Improvement 57.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:11 09:12 to 06:01 57.9%
Farmers Carry 00:57 02:59 to 02:02 17.3%
Sled Push 00:47 03:28 to 02:41 14.2%
Ski Erg 00:16 04:38 to 04:22 4.8%
Sled Pull 00:15 04:51 to 04:36 4.5%
Burpees Broad Jump 00:02 05:00 to 04:58 0.6%
Rowing 00:02 04:45 to 04:43 0.6%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%
Run Total 00:00 39:57 to 39:57 0.0%

Splits Time

Groechel Thomas Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:35 -00:47 00:00 +00:00
Ski Erg 04:38 03:48 04:26 +00:12 04:35 -00:47
Running 2 04:47 08:26 04:56 -00:09 09:01 -00:35
Sled Push 03:28 13:13 02:52 +00:36 13:57 -00:44
Running 3 05:01 16:41 05:23 -00:22 16:49 -00:08
Sled Pull 04:51 21:42 04:53 -00:02 22:12 -00:30
Running 4 04:57 26:33 05:21 -00:24 27:05 -00:32
Burpees Broad Jump 05:00 31:30 05:17 -00:17 32:26 -00:56
Running 5 05:07 36:30 05:31 -00:24 37:43 -01:13
Rowing 04:45 41:37 04:48 -00:03 43:14 -01:37
Running 6 05:09 46:22 05:22 -00:13 48:02 -01:40
Farmers Carry 02:59 51:31 02:10 +00:49 53:24 -01:53
Running 7 05:10 54:30 05:22 -00:12 55:34 -01:04
Sandbag Lunges 04:38 59:40 05:04 -00:26 01:00:56 -01:16
Running 8 06:01 01:04:18 05:57 +00:04 01:06:00 -01:42
Wall Balls 09:12 01:10:19 06:28 +02:44 01:11:57 -01:38
Roxzone 05:48 01:25:12 06:47 -00:59 01:25:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thomas Groechel showed an impressive performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 25% of all 1404 athletes and the top 28% of his age group (25-29). He displayed a strong running profile, with a total running time that was 02:42 faster than the average, and consistently finished faster than average in all running segments. This indicates that Thomas excels in endurance and pacing, maintaining a faster speed throughout the race. However, in the strength-based exercises, his performance varied, showing that this is an area for potential improvement.

Segments to Improve

  • Wall Balls: Thomas lost a significant amount of time on this segment. His finishing time was 02:44 longer than the average, indicating that he should focus on improving his wall balls during training. To do this, he can perform specific exercises like squats and thrusters to improve his leg strength and endurance. Practicing the actual wall ball movement with different weights can also help improve his technique and efficiency.
  • Farmers Carry: This was another segment where Thomas fell behind, with a time that was 00:48 slower than the average. To improve his performance in this area, he could incorporate more grip strength exercises into his training routine, such as deadlifts and wrist curls. Also, practicing the farmers carry with different weights can help him get accustomed to the strain and improve his speed.
  • Sled Push and Pull: Although Thomas' sled push and pull times were not the slowest, they were slower than average. He might benefit from incorporating more lower body and core strength exercises (like lunges and planks) into his training routine. Regularly practicing sled pushes and pulls at varying weights and distances could also help improve his performance in this area.

Race Strategies

Given Thomas' strengths in running, one strategy he could use is to push harder on the running segments to build a buffer for the strength-based exercises where he tends to be slower. However, he should also be mindful of conserving energy for these exercises, particularly the ones he finds more challenging.

During the strength-based exercises, Thomas should focus on efficient technique to conserve energy and prevent muscle fatigue. For instance, during the Farmers Carry, he should ensure his back is straight and he's using his legs to lift, not his back. For the Wall Balls, he should use the power of his hips to help propel the ball, rather than just his arms.

Finally, Thomas should continue to work on improving his transition times between exercises to further reduce his overall time. Practicing transitions during training can help him become more efficient on the actual race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pakvis Rico 2022 Amsterdam 01:24:47
Burbank Joe 2024 Manchester 01:25:29
Holden Dave 2023 Glasgow 01:25:01
Müller Heiko 2024 Karlsruhe 01:24:52
Casaux Clément 2024 Bordeaux 01:25:16
Gallagher Chris 2024 Manchester 01:24:46
Wohnhas Tobias 2019 Karlsruhe 01:25:11
Díez Oscar 2024 Malaga 01:25:05
Zulver Wesley 2023 Amsterdam 01:25:38
Wahlström Wallen Magnus 2023 Stockholm 01:25:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:34:43

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