Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grabowski Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grabowski Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grabowski Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grabowski Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 49:46 to 43:43 | 96.8% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 3.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:27 to 01:27 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Grabowski Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:47 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:19 | 04:31 -00:21 | 04:47 +00:32 |
| Running 2 | 05:32 | 09:29 | 05:08 +00:24 | 09:18 +00:11 |
| Sled Push | 01:27 | 15:01 | 03:03 -01:36 | 14:26 +00:35 |
| Running 3 | 06:23 | 16:28 | 05:37 +00:46 | 17:29 -01:01 |
| Sled Pull | 03:44 | 22:51 | 05:13 -01:29 | 23:06 -00:15 |
| Running 4 | 06:27 | 26:35 | 05:36 +00:51 | 28:19 -01:44 |
| Burpees Broad Jump | 05:41 | 33:02 | 05:43 -00:02 | 33:55 -00:53 |
| Running 5 | 06:25 | 38:43 | 05:47 +00:38 | 39:38 -00:55 |
| Rowing | 04:33 | 45:08 | 04:54 -00:21 | 45:25 -00:17 |
| Running 6 | 06:23 | 49:41 | 05:37 +00:46 | 50:19 -00:38 |
| Farmers Carry | 02:09 | 56:04 | 02:17 -00:08 | 55:56 +00:08 |
| Running 7 | 06:20 | 58:13 | 05:36 +00:44 | 58:13 +00:00 |
| Sandbag Lunges | 04:33 | 01:04:33 | 05:27 -00:54 | 01:03:49 +00:44 |
| Running 8 | 07:00 | 01:09:06 | 06:18 +00:42 | 01:09:16 -00:10 |
| Wall Balls | 05:52 | 01:16:06 | 06:55 -01:03 | 01:15:34 +00:32 |
| Roxzone | 08:03 | 01:29:54 | 07:25 +00:38 | 01:29:54 |
To improve the Run Total segment, Tim should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions that combine cardiovascular exercises with strength training. Incorporating exercises such as sprints, hill runs, and plyometric training will help improve Tim's running speed and endurance.
For the Roxzone segment, Tim should work on reducing his transition time between exercise zones. This can be achieved through specific training drills that focus on quick transitions and efficient movement between exercises. Tim can simulate the race conditions by setting up a circuit of exercises and timing himself to improve his transition speed.
In the Running 4, Running 6, Running 7, Running 3, Running 1, Running 5, and Running 8 segments, Tim should focus on improving his running speed and endurance. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help him develop the necessary cardiovascular fitness for these segments. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will help improve Tim's leg strength and power, leading to better running performance.
In the Burpees Broad Jump segment, Tim should focus on improving his speed and explosiveness in the burpees and broad jumps. This can be achieved through plyometric training exercises such as box jumps, squat jumps, and burpee variations. Tim should also focus on maintaining proper form and technique throughout the segment to maximize efficiency.
Tim should also focus on efficient transitions between exercise zones. By practicing quick and smooth transitions during training, Tim can save valuable time during the race.
Additionally, Tim should pay attention to his nutrition and hydration during the race. Proper fueling and hydration before and during the race will help maintain energy levels and prevent fatigue.
Overall, Tim's performance in the 2019 Hannover Hyrox race was commendable. By focusing on improving specific segments, implementing effective race strategies, and maintaining a well-rounded training routine, Tim can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berkhout Rick | 2023 Maastricht European Championships | 01:30:17 | |
| Moore Andy | 2024 Madrid | 01:29:53 | |
| De Gruijl Peter | 2024 Maastricht | 01:29:52 | |
| Nee Alick | 2023 London | 01:29:25 | |
| Sánchez Julio | 2024 Mexico City | 01:30:24 | |
| Kurczyk Matthäus | 2024 Madrid | 01:29:51 | |
| Harrison Steve | 2023 Birmingham | 01:29:34 | |
| Canela Jose | 2024 Ciudad de Mexico | 01:30:18 | |
| Ottenhof Kaja | 2024 Amsterdam | 01:29:40 | |
| Kirillov Ilia | 2024 Paris | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:27:23 | |
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