Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 52:35 to 50:04) | 59.4% |
| Sled Pull | 01:24 (From 07:36 to 06:12) | 33.1% |
| Farmers Carry | 00:11 (From 02:51 to 02:40) | 4.3% |
| Sled Push | 00:05 (From 03:42 to 03:37) | 2.0% |
| Rowing | 00:03 (From 05:17 to 05:14) | 1.2% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| BBJ | 00:00 (From 05:52 to 05:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:12 to 06:12) | 0.0% |
| Wall Balls | 00:00 (From 06:43 to 06:43) | 0.0% |
| Goergen Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:16 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:12 | 04:44 +00:01 | 05:16 -01:04 |
| Running 2 | 05:38 | 08:57 | 05:46 -00:08 | 10:00 -01:03 |
| Sled Push | 03:42 | 14:35 | 03:38 +00:04 | 15:46 -01:11 |
| Running 3 | 07:01 | 18:17 | 06:26 +00:35 | 19:24 -01:07 |
| Sled Pull | 07:36 | 25:18 | 06:16 +01:20 | 25:50 -00:32 |
| Running 4 | 06:44 | 32:54 | 06:24 +00:20 | 32:06 +00:48 |
| Burpees Broad Jump | 05:52 | 39:38 | 07:12 -01:20 | 38:30 +01:08 |
| Running 5 | 06:37 | 45:30 | 06:41 -00:04 | 45:42 -00:12 |
| Rowing | 05:17 | 52:07 | 05:16 +00:01 | 52:23 -00:16 |
| Running 6 | 06:57 | 57:24 | 06:27 +00:30 | 57:39 -00:15 |
| Farmers Carry | 02:51 | 01:04:21 | 02:39 +00:12 | 01:04:06 +00:15 |
| Running 7 | 06:36 | 01:07:12 | 06:28 +00:08 | 01:06:45 +00:27 |
| Sandbag Lunges | 06:12 | 01:13:48 | 06:40 -00:28 | 01:13:13 +00:35 |
| Running 8 | 08:54 | 01:20:00 | 07:46 +01:08 | 01:19:53 +00:07 |
| Wall Balls | 06:43 | 01:28:54 | 08:43 -02:00 | 01:27:39 +01:15 |
| Roxzone | 10:19 | 01:45:47 | 09:25 +00:54 | 01:45:47 |
Matt Goergen demonstrated a commendable performance during the 2024 Chicago Navy Pier HYROX event. With a total running time of 00:52:35, Matt managed to secure the top 46% overall rank amongst 1404 athletes and was in the top 52% in his age group (30-34). However, his total running time was slower than the average by 01:06, indicating that he has more of a strength-oriented profile rather than a runner's profile. This is further supported by the fact that he excelled in strength-focused exercises like the Burpees Broad Jump and Wall Balls, significantly faster than the average time.
Initial analysis of the race splits suggests that Matt started the race strong, but gradually lost pace, especially in the later stages of the race. This is evident from the fact that his time for Running 1 was faster than average, but for Running 8, it was significantly slower than the average. This suggests that Matt might have started the race too fast, leading to exhaustion in the later stages.
Pacing Strategy: Given Matt's tendency to start the race too fast, he should focus on maintaining a steady pace throughout the race. This could be achieved by breaking the race into segments and aiming for consistent times in each segment.
Recovery Strategy: Matt needs to focus on improving his recovery during the transitions (Roxzone). This could be achieved by practicing active recovery techniques like deep breathing and stretching during transitions.
Strength and Endurance Training: Given Matt's strength-oriented profile, he should focus more on improving his endurance, specifically his running. This could be achieved by increasing the duration and intensity of his endurance-based training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Yang Sid | 2023 Hong Kong | 01:45:40 | |
| Elegańczyk Łukasz | 2024 Poznan | 01:45:27 | |
| Gaedtke Rene | 2022 Essen | 01:46:02 | |
| Tiburcio Rhoneil | 2024 London | 01:45:20 | |
| Cyganek Daniel | 2022 Amsterdam | 01:46:10 | |
| Suquet Jerome | 2024 Paris | 01:45:55 | |
| Hernandez Ceron Edwin Fernando | 2024 Ciudad de Mexico | 01:45:57 | |
| Colpaert Nicolas | 2024 Maastricht | 01:45:23 | |
| Howard Benjamin | 2023 Birmingham | 01:45:17 | |
| Mason Tyler | 2024 Toronto | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Goergen Matt
