Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:46 (From 08:10 to 06:24) | 46.5% |
| Wall Balls | 01:20 (From 09:42 to 08:22) | 35.1% |
| BBJ | 00:23 (From 07:19 to 06:56) | 10.1% |
| Run Total | 00:16 (From 50:00 to 49:44) | 7.0% |
| Rowing | 00:03 (From 05:16 to 05:13) | 1.3% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sled Pull | 00:00 (From 06:04 to 06:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Howard Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:17 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:27 | 04:43 -00:04 | 05:17 -00:50 |
| Running 2 | 05:49 | 09:06 | 05:47 +00:02 | 10:00 -00:54 |
| Sled Push | 03:20 | 14:55 | 03:39 -00:19 | 15:47 -00:52 |
| Running 3 | 06:11 | 18:15 | 06:25 -00:14 | 19:26 -01:11 |
| Sled Pull | 06:04 | 24:26 | 06:16 -00:12 | 25:51 -01:25 |
| Running 4 | 06:19 | 30:30 | 06:24 -00:05 | 32:07 -01:37 |
| Burpees Broad Jump | 07:19 | 36:49 | 07:04 +00:15 | 38:31 -01:42 |
| Running 5 | 06:45 | 44:08 | 06:40 +00:05 | 45:35 -01:27 |
| Rowing | 05:16 | 50:53 | 05:15 +00:01 | 52:15 -01:22 |
| Running 6 | 06:26 | 56:09 | 06:29 -00:03 | 57:30 -01:21 |
| Farmers Carry | 02:00 | 01:02:35 | 02:37 -00:37 | 01:03:59 -01:24 |
| Running 7 | 06:29 | 01:04:35 | 06:27 +00:02 | 01:06:36 -02:01 |
| Sandbag Lunges | 08:10 | 01:11:04 | 06:35 +01:35 | 01:13:03 -01:59 |
| Running 8 | 07:37 | 01:19:14 | 07:44 -00:07 | 01:19:38 -00:24 |
| Wall Balls | 09:42 | 01:26:51 | 08:39 +01:03 | 01:27:22 -00:31 |
| Roxzone | 08:52 | 01:45:17 | 09:16 -00:24 | 01:45:17 |
Howard's total running time of 00:50:00 was 00:43 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:27, which was 00:37 faster than average. This suggests that he has a strong running profile and could benefit from incorporating more strength training into his routine.
Overall, Benjamin Howard's performance in the 2023 Birmingham Hyrox race was commendable. By implementing the suggested improvements and race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Behan Garreth | 2023 Dublin | 01:45:25 | |
| Tse Derek | 2023 Hong Kong | 01:45:32 | |
| Hijink Mathijs | 2023 Amsterdam | 01:45:45 | |
| Schachenhofer Christian | 2019 Wien | 01:45:46 | |
| Wootton Gary | 2024 Glasgow | 01:45:21 | |
| Timmermann Nils | 2024 Köln | 01:45:00 | |
| Murphy Colin | 2024 Dublin | 01:45:00 | |
| O'Connell Tom | 2024 Dublin | 01:44:48 | |
| Fuchs Daniel | 2023 München | 01:45:11 | |
| Chui Nick | 2024 Fort Lauderdale | 01:45:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Howard Benjamin, Nisbet Jayne | 01:06:05 | |
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Howard Benjamin
