Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Glasgow Aiden's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Glasgow Aiden hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Glasgow Aiden’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glasgow Aiden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 40:30 to 38:42 | 34.1% |
| Sled Pull | 01:14 | 05:22 to 04:08 | 23.3% |
| Wall Balls | 01:06 | 06:25 to 05:19 | 20.8% |
| Sled Push | 01:00 | 03:24 to 02:24 | 18.9% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 2.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Glasgow Aiden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:20 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:36 | 04:20 -00:06 | 04:20 +00:16 |
| Running 2 | 05:39 | 08:50 | 04:41 +00:58 | 08:40 +00:10 |
| Sled Push | 03:24 | 14:29 | 02:41 +00:43 | 13:21 +01:08 |
| Running 3 | 04:10 | 17:53 | 05:05 -00:55 | 16:02 +01:51 |
| Sled Pull | 05:22 | 22:03 | 04:30 +00:52 | 21:07 +00:56 |
| Running 4 | 04:11 | 27:25 | 05:04 -00:53 | 25:37 +01:48 |
| Burpees Broad Jump | 03:32 | 31:36 | 04:46 -01:14 | 30:41 +00:55 |
| Running 5 | 06:00 | 35:08 | 05:12 +00:48 | 35:27 -00:19 |
| Rowing | 04:29 | 41:08 | 04:40 -00:11 | 40:39 +00:29 |
| Running 6 | 06:04 | 45:37 | 05:04 +01:00 | 45:19 +00:18 |
| Farmers Carry | 02:00 | 51:41 | 02:01 -00:01 | 50:23 +01:18 |
| Running 7 | 06:07 | 53:41 | 05:03 +01:04 | 52:24 +01:17 |
| Sandbag Lunges | 04:17 | 59:48 | 04:38 -00:21 | 57:27 +02:21 |
| Running 8 | 03:46 | 01:04:05 | 05:32 -01:46 | 01:02:05 +02:00 |
| Wall Balls | 06:25 | 01:07:51 | 05:51 +00:34 | 01:07:37 +00:14 |
| Roxzone | 05:23 | 01:19:31 | 06:03 -00:40 | 01:19:31 |
Aiden Glasgow delivered a commendable performance at the 2024 Milan HYROX race, finishing with an overall rank of 316 out of 1371 athletes, placing him in the top 23%. Within his age group (16-24), he ranked 23rd out of 91, positioning him in the top 25%. With a total time of 01:19:31, Aiden displayed strong capabilities, particularly in the Ski Erg, Running 3, Running 4, Burpees Broad Jump, and Rowing segments, where he consistently outperformed the average.
Analyzing Aiden's pacing, it appears that he may have started the race too slow, as evidenced by his performances in Running 1 and Running 2. His pace improved significantly in Running 3 and Running 4, indicating a strong mid-race capability but a need for more consistent pacing throughout. His total running time was slightly slower than average, suggesting Aiden has a more balanced or hybrid profile, with a need for improvements in both running and strength components.
| Similar Athletes | |||
|---|---|---|---|
| Cuperus Ricardo | 2023 Amsterdam | 01:19:52 | |
| Hellenberg Mads Arndal | 2024 Malaga | 01:19:04 | |
| Bould Liam | 2024 Glasgow | 01:19:05 | |
| Oliphant Nathan | 2023 Chicago | 01:19:57 | |
| Collins Jack | 2024 Sports Direct HYROX London | 01:19:04 | |
| Tomkins Sam | 2024 Milan | 01:19:51 | |
| Gattiker Pierre | 2018 Wien | 01:19:47 | |
| Baron André | 2022 London | 01:19:47 | |
| Ferry Leigh | 2024 Glasgow | 01:19:37 | |
| Brazaitis Irmantas | 2022 London | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:12:31 | |
| 2024 Glasgow | 01:14:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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