Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giovannoni Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giovannoni Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giovannoni Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giovannoni Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:35 | 11:45 to 08:10 | 67.6% |
| Sandbag Lunges | 00:53 | 07:09 to 06:16 | 16.7% |
| Sled Pull | 00:29 | 06:29 to 06:00 | 9.1% |
| Ski Erg | 00:16 | 05:00 to 04:44 | 5.0% |
| Farmers Carry | 00:05 | 02:41 to 02:36 | 1.6% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 48:03 to 48:03 | 0.0% |
| Giovannoni Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:11 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:41 | 04:42 +00:18 | 05:11 +00:30 |
| Running 2 | 06:48 | 10:41 | 05:44 +01:04 | 09:53 +00:48 |
| Sled Push | 02:30 | 17:29 | 03:30 -01:00 | 15:37 +01:52 |
| Running 3 | 08:05 | 19:59 | 06:22 +01:43 | 19:07 +00:52 |
| Sled Pull | 06:29 | 28:04 | 06:04 +00:25 | 25:29 +02:35 |
| Running 4 | 05:30 | 34:33 | 06:19 -00:49 | 31:33 +03:00 |
| Burpees Broad Jump | 06:30 | 40:03 | 06:53 -00:23 | 37:52 +02:11 |
| Running 5 | 06:00 | 46:33 | 06:35 -00:35 | 44:45 +01:48 |
| Rowing | 05:06 | 52:33 | 05:13 -00:07 | 51:20 +01:13 |
| Running 6 | 05:19 | 57:39 | 06:23 -01:04 | 56:33 +01:06 |
| Farmers Carry | 02:41 | 01:02:58 | 02:36 +00:05 | 01:02:56 +00:02 |
| Running 7 | 05:36 | 01:05:39 | 06:21 -00:45 | 01:05:32 +00:07 |
| Sandbag Lunges | 07:09 | 01:11:15 | 06:27 +00:42 | 01:11:53 -00:38 |
| Running 8 | 05:08 | 01:18:24 | 07:35 -02:27 | 01:18:20 +00:04 |
| Wall Balls | 11:45 | 01:23:32 | 08:28 +03:17 | 01:25:55 -02:23 |
| Roxzone | 08:26 | 01:43:35 | 09:12 -00:46 | 01:43:35 |
Simone Giovannoni showed a strong performance in the 2024 Milan Hyrox race, especially in running segments. His total running time of 00:48:03 was 02:57 faster than the average, indicating a strength in running capabilities. Notably, he had an impressive best running lap of 00:05:08. However, despite these strengths, his overall rank places him in the top 79% of athletes, with room for improvement particularly in strength and transition events. Simone's pacing seems strategically sound, as he started slightly slower but maintained and increased speed across the segments, indicating a balanced approach.
By focusing on these key areas, Simone can significantly enhance his Hyrox performance, turning weaknesses into strengths and leveraging his running capabilities to climb the ranks in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Pieters Thomas | 2023 Paris | 01:43:40 | |
| Wilcox Mark | 2024 London | 01:43:37 | |
| Verheyen Jonas | 2024 Maastricht | 01:44:05 | |
| Kul Paweł | 2024 Poznan | 01:44:00 | |
| Valby Rasmus | 2024 Stockholm | 01:43:48 | |
| Van Zyl Cornelius | 2024 Singapore National Stadium | 01:43:19 | |
| Walsh Kieran | 2024 Dublin | 01:44:05 | |
| Chong Sam | 2024 Hong Kong | 01:43:33 | |
| Gregory Graham | 2024 Birmingham | 01:43:47 | |
| Quigley Phil | 2024 London | 01:44:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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