Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walsh Kieran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walsh Kieran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walsh Kieran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 51:18 to 49:25 | 39.2% |
| Wall Balls | 01:18 | 09:34 to 08:16 | 27.1% |
| Burpees Broad Jump | 01:00 | 07:51 to 06:51 | 20.8% |
| Farmers Carry | 00:37 | 03:14 to 02:37 | 12.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Walsh Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:15 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:43 | 04:43 -00:19 | 05:15 -01:32 |
| Running 2 | 06:13 | 08:07 | 05:46 +00:27 | 09:58 -01:51 |
| Sled Push | 02:38 | 14:20 | 03:29 -00:51 | 15:44 -01:24 |
| Running 3 | 06:46 | 16:58 | 06:22 +00:24 | 19:13 -02:15 |
| Sled Pull | 05:06 | 23:44 | 06:05 -00:59 | 25:35 -01:51 |
| Running 4 | 07:10 | 28:50 | 06:20 +00:50 | 31:40 -02:50 |
| Burpees Broad Jump | 07:51 | 36:00 | 06:58 +00:53 | 38:00 -02:00 |
| Running 5 | 07:21 | 43:51 | 06:37 +00:44 | 44:58 -01:07 |
| Rowing | 05:10 | 51:12 | 05:13 -00:03 | 51:35 -00:23 |
| Running 6 | 07:17 | 56:22 | 06:24 +00:53 | 56:48 -00:26 |
| Farmers Carry | 03:14 | 01:03:39 | 02:36 +00:38 | 01:03:12 +00:27 |
| Running 7 | 07:30 | 01:06:53 | 06:25 +01:05 | 01:05:48 +01:05 |
| Sandbag Lunges | 04:39 | 01:14:23 | 06:31 -01:52 | 01:12:13 +02:10 |
| Running 8 | 05:22 | 01:19:02 | 07:35 -02:13 | 01:18:44 +00:18 |
| Wall Balls | 09:34 | 01:24:24 | 08:32 +01:02 | 01:26:19 -01:55 |
| Roxzone | 10:13 | 01:44:05 | 09:14 +00:59 | 01:44:05 |
Kieran Walsh performed well in the 2024 Dublin HYROX race, ranking in the top 58% of all athletes and the top 65% of his age group (35-39). His total running time was slower than average, suggesting he may benefit from additional running-focused training. His pacing seemed to be inconsistent, with a strong start in the first running segment but slowing down in subsequent segments. Kieran's strengths appear to be in strength-based exercises, with faster-than-average times in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges segments.
Based on Kieran's performance, a few race strategies could help him improve his overall time. Firstly, focusing on maintaining a consistent pace during the running segments could help preserve energy for later segments. Secondly, practicing quick transitions between exercises could reduce time spent in the Roxzone. Finally, incorporating strength training, particularly for lower body and grip strength, could improve his performance in strength-based segments, such as the Wall Balls and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Vollmerhausen Sascha | 2023 München | 01:43:58 | |
| Lam Chung Kei | 2024 Hong Kong | 01:43:55 | |
| Serruau Aurélien | 2024 Bordeaux | 01:43:43 | |
| Warth Dave | 2023 Dallas | 01:44:08 | |
| Karakuş Akın | 2024 Stuttgart | 01:43:54 | |
| Brown Dylan | 2024 Chicago Navy Pier | 01:43:51 | |
| Winkelmann Nico | 2019 Hannover | 01:43:40 | |
| Lefort Johan | 2024 Köln | 01:44:30 | |
| Rapp Steffen | 2024 Karlsruhe | 01:44:24 | |
| Peter Michael | 2023 Karlsruhe | 01:43:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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