Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 735 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giaretta Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giaretta Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giaretta Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giaretta Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 09:34 to 07:22 | 51.6% |
| Wall Balls | 00:58 | 09:54 to 08:56 | 22.7% |
| Sandbag Lunges | 00:44 | 07:31 to 06:47 | 17.2% |
| Sled Pull | 00:19 | 06:47 to 06:28 | 7.4% |
| Run Total | 00:03 | 51:40 to 51:37 | 1.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Giaretta Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:24 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:28 | 04:47 -00:06 | 05:24 +01:04 |
| Running 2 | 05:15 | 11:09 | 06:02 -00:47 | 10:11 +00:58 |
| Sled Push | 03:19 | 16:24 | 03:43 -00:24 | 16:13 +00:11 |
| Running 3 | 10:18 | 19:43 | 06:42 +03:36 | 19:56 -00:13 |
| Sled Pull | 06:47 | 30:01 | 06:32 +00:15 | 26:38 +03:23 |
| Running 4 | 06:11 | 36:48 | 06:42 -00:31 | 33:10 +03:38 |
| Burpees Broad Jump | 09:34 | 42:59 | 07:32 +02:02 | 39:52 +03:07 |
| Running 5 | 06:27 | 52:33 | 06:59 -00:32 | 47:24 +05:09 |
| Rowing | 05:09 | 59:00 | 05:21 -00:12 | 54:23 +04:37 |
| Running 6 | 05:54 | 01:04:09 | 06:45 -00:51 | 59:44 +04:25 |
| Farmers Carry | 02:03 | 01:10:03 | 02:46 -00:43 | 01:06:29 +03:34 |
| Running 7 | 05:45 | 01:12:06 | 06:50 -01:05 | 01:09:15 +02:51 |
| Sandbag Lunges | 07:31 | 01:17:51 | 07:00 +00:31 | 01:16:05 +01:46 |
| Running 8 | 05:26 | 01:25:22 | 08:23 -02:57 | 01:23:05 +02:17 |
| Wall Balls | 09:54 | 01:30:48 | 09:09 +00:45 | 01:31:28 -00:40 |
| Roxzone | 10:16 | 01:50:50 | 10:13 +00:03 | 01:50:50 |
Andrea Giaretta delivered a commendable performance given the challenging nature of the Hyrox race. With an overall rank of 1205 out of 1371 athletes, Andrea demonstrated notable strengths in running segments, finishing with a total running time of 51:40, which was 2:46 faster than the average. This suggests a strong runner profile, indicating that Andrea's running capabilities are ahead of his strength exercises. However, the initial running segment was significantly slower, suggesting a too conservative start. Andrea may benefit from a more balanced pacing strategy, starting slightly faster but maintaining energy for later stages.
By focusing on these areas, Andrea can significantly enhance his Hyrox performance, transforming potential weaknesses into competitive strengths.
| Similar Athletes | |||
|---|---|---|---|
| Hawksley Andrew | 2023 London | 01:50:38 | |
| Mccormack Kevin | 2024 Dublin | 01:50:42 | |
| Angeletti Sebastiano | 2024 Rimini | 01:50:52 | |
| Trott Dale | 2024 Melbourne | 01:50:35 | |
| Ferguson Symon | 2024 Birmingham | 01:50:26 | |
| Truscott Ashley | 2023 Dublin | 01:50:43 | |
| Chamberlain Richard | 2023 Birmingham | 01:50:57 | |
| Minor Sean | 2024 Fort Lauderdale | 01:50:35 | |
| Marks Robert | 2024 Dublin | 01:51:09 | |
| Mansor Amr | 2023 Barcelona | 01:50:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
