Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Germond Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Germond Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Germond Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Germond Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 42:37 to 40:39 | 59.6% |
| Sled Push | 00:28 | 03:04 to 02:36 | 14.1% |
| Sled Pull | 00:21 | 04:49 to 04:28 | 10.6% |
| Burpees Broad Jump | 00:18 | 05:04 to 04:46 | 9.1% |
| Rowing | 00:07 | 04:47 to 04:40 | 3.5% |
| Ski Erg | 00:03 | 04:23 to 04:20 | 1.5% |
| Sandbag Lunges | 00:03 | 04:41 to 04:38 | 1.5% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Germond Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:30 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:24 -00:01 | 04:30 -00:45 |
| Running 2 | 05:01 | 08:08 | 04:52 +00:09 | 08:54 -00:46 |
| Sled Push | 03:04 | 13:09 | 02:51 +00:13 | 13:46 -00:37 |
| Running 3 | 05:28 | 16:13 | 05:16 +00:12 | 16:37 -00:24 |
| Sled Pull | 04:49 | 21:41 | 04:46 +00:03 | 21:53 -00:12 |
| Running 4 | 05:39 | 26:30 | 05:14 +00:25 | 26:39 -00:09 |
| Burpees Broad Jump | 05:04 | 32:09 | 05:03 +00:01 | 31:53 +00:16 |
| Running 5 | 05:42 | 37:13 | 05:24 +00:18 | 36:56 +00:17 |
| Rowing | 04:47 | 42:55 | 04:45 +00:02 | 42:20 +00:35 |
| Running 6 | 05:39 | 47:42 | 05:16 +00:23 | 47:05 +00:37 |
| Farmers Carry | 01:55 | 53:21 | 02:08 -00:13 | 52:21 +01:00 |
| Running 7 | 05:23 | 55:16 | 05:15 +00:08 | 54:29 +00:47 |
| Sandbag Lunges | 04:41 | 01:00:39 | 04:55 -00:14 | 59:44 +00:55 |
| Running 8 | 06:04 | 01:05:20 | 05:48 +00:16 | 01:04:39 +00:41 |
| Wall Balls | 04:51 | 01:11:24 | 06:17 -01:26 | 01:10:27 +00:57 |
| Roxzone | 07:10 | 01:23:16 | 06:32 +00:38 | 01:23:16 |
Jeff Germond, participating in the 40-44 age group, posted a commendable performance in the 2024 Chicago Navy Pier HYROX event. Landing in the top 22% overall and top 19% in his age group, Jeff demonstrated strength and endurance throughout the race. However, his overall running time was slightly slower than average, suggesting a focus on strength-based events rather than running. Interestingly, Jeff started the race at a significantly faster pace than average, as evidenced by his first running segment.
For future races, Jeff may want to consider a more conservative start, keeping in mind the concept of negative splits, where the second half of the race is run faster than the first. This strategy can help conserve energy for the later, more demanding segments of the race. Additionally, Jeff could work on active recovery techniques during transition periods in the roxzone, such as controlled breathing and dynamic stretching, to maintain a steady performance throughout the race.
Lastly, given that Jeff's performance in strength-based segments is generally better than his running performance, he might consider a training approach that maintains his strength while enhancing his running abilities. This could involve a balance of strength training, running workouts, and sufficient recovery periods to ensure overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Lotter Michael | 2023 Karlsruhe | 01:23:13 | |
| Choi Ho Sing | 2024 Hong Kong | 01:23:33 | |
| Van T Noordende Richard | 2024 Amsterdam | 01:23:25 | |
| Steinke Daniel | 2023 Köln | 01:23:12 | |
| Kalbitz Daniel | 2018 Hamburg | 01:23:20 | |
| Garcia Navarro Ivan | 2024 Bilbao | 01:23:02 | |
| Legault Philippe | 2024 Chicago Navy Pier | 01:22:58 | |
| Kaiser Lorenz | 2024 Vienna - European Championship | 01:23:06 | |
| Arcangelo Joe | 2023 Birmingham | 01:23:33 | |
| Anderson Nicholas | 2022 London | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
