Geraghty Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #170062 01:30:06 126th in AG | Top 50.4% 1712th | Top 63.4%
-04:15
40:12
Run Total
-00:32
05:01
Avg. Lap
-00:11
04:33
Best Lap
+02:54
41:08
Workout Total
+00:22
05:08
Avg. Workout
+01:24
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Geraghty Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geraghty Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geraghty Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geraghty Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

04:20 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:20 10:56 to 06:36 69.7%
Burpees Broad Jump 01:12 06:41 to 05:29 19.3%
Ski Erg 00:26 04:55 to 04:29 7.0%
Farmers Carry 00:15 02:26 to 02:11 4.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Run Total 00:00 40:12 to 40:12 0.0%

Splits Time

Geraghty Stephen Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:45 +00:36 00:00 +00:00
Ski Erg 04:55 05:21 04:31 +00:24 04:45 +00:36
Running 2 04:33 10:16 05:08 -00:35 09:16 +01:00
Sled Push 02:34 14:49 03:05 -00:31 14:24 +00:25
Running 3 04:45 17:23 05:37 -00:52 17:29 -00:06
Sled Pull 04:44 22:08 05:15 -00:31 23:06 -00:58
Running 4 05:04 26:52 05:36 -00:32 28:21 -01:29
Burpees Broad Jump 06:41 31:56 05:45 +00:56 33:57 -02:01
Running 5 05:01 38:37 05:47 -00:46 39:42 -01:05
Rowing 04:44 43:38 04:55 -00:11 45:29 -01:51
Running 6 05:04 48:22 05:37 -00:33 50:24 -02:02
Farmers Carry 02:26 53:26 02:17 +00:09 56:01 -02:35
Running 7 05:00 55:52 05:36 -00:36 58:18 -02:26
Sandbag Lunges 04:08 01:00:52 05:28 -01:20 01:03:54 -03:02
Running 8 05:27 01:05:00 06:19 -00:52 01:09:22 -04:22
Wall Balls 10:56 01:10:27 06:58 +03:58 01:15:41 -05:14
Roxzone 08:51 01:30:06 07:27 +01:24 01:30:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Geraghty, despite being in the 45-49 age group, showcased an impressive performance at the 2024 Birmingham event. His overall time was 01:30:06, faster than the average time. He ranked in the top 41% of all athletes and top 32% of athletes in his age group, which demonstrates his fitness level. Stephen's total running time was 00:40:12, which was 04:27 faster than the average, indicating a strong runner profile. However, his start was slower than average in Running 1, which he swiftly made up for in the following segments. On the whole, Stephen's pacing was generally faster than the average, indicating good stamina and endurance.

Segments to Improve:

  • Wall Balls: This segment was Stephen's weakest, with a time of 00:10:56, which was 04:03 slower than average. To improve this, he could incorporate more functional training exercises into his routine, focusing on squats and overhead presses, to mimic the movement of a wall ball. He could also work on his form and technique with a fitness coach to ensure he's performing the exercise correctly.
  • Roxzone: Stephen's performance in the Roxzone segment was slower than average, indicating a need for improved transition times and overall fitness. To work on this, high-intensity interval training (HIIT) could be beneficial. These workouts can help improve cardiovascular fitness and reduce time spent in rest periods. Additionally, practicing transitions between exercises can help reduce time lost in this area.
  • Burpees Broad Jump: Stephen took 01:00 longer than average in the Burpees Broad Jump. To improve this, he could focus on plyometric exercises to increase his explosive power. Drills that focus on burpees and long jumps would be particularly beneficial.
  • Ski Erg: Although not as drastic as other segments, Stephen was 00:24 slower than average on the Ski Erg. To improve, he could include more upper body and core workouts in his routine. Regular practice on a Ski Erg machine could also help improve his technique and performance in this area.
  • Farmers Carry: Stephen was 00:08 slower than average on the Farmers Carry. To improve his grip strength and overall carrying capacity, he could incorporate more weightlifting into his routine, particularly exercises that focus on the forearms and grip strength such as deadlifts and wrist curls.

Race Strategies:

During the race, Stephen needs to focus on maintaining a consistent pace from the start. Starting out too slow could put him at a disadvantage from the beginning. He should also prioritize smooth transitions between exercises to minimize time lost in the Roxzone. Including transition practice in his training could greatly benefit this. Stephen should also consider his energy expenditure throughout the race, conserving energy for more physically demanding segments such as the Wall Balls. Finally, focusing on proper form and technique during the strength segments could help improve his time in these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mulvihill Jonathan 2022 New York 01:30:33
Wilkins Ross 2024 Manchester 01:30:03
Bravo 2024 Bilbao 01:29:48
Hunter Alex 2024 Birmingham 01:29:43
Kaminski Stephane 2024 Bordeaux 01:30:35
Davies Duncan 2024 Sports Direct HYROX London 01:30:03
Winger Austin 2024 Chicago Navy Pier 01:30:09
Avila Salazar Arturo 2024 Ciudad de Mexico 01:30:22
Hijkoop Rogier 2024 Rotterdam 01:29:55
Gaede Marcel 2020 Hannover 01:29:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:36:00
2024 London 01:24:58

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