García Farías Jorge Jesús Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #93040 02:32:21 75th in AG | Top 96.2% 896th | Top 98.9%
-00:57
01:13:49
Run Total
-00:05
09:14
Avg. Lap
+00:35
07:25
Best Lap
-01:02
01:03:15
Workout Total
-00:08
07:54
Avg. Workout
+01:55
15:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 32 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 32 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire García Farías Jorge Jesús's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Farías Jorge Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 32 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Farías Jorge Jesús's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Farías Jorge Jesús's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 25:09. Check the detail of the improvement plan below.

14:10 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:10 01:13:49 to 59:39 56.3%
Burpees Broad Jump 04:28 13:35 to 09:07 17.8%
Wall Balls 03:33 14:50 to 11:17 14.1%
Farmers Carry 01:18 04:38 to 03:20 5.2%
Rowing 01:08 06:51 to 05:43 4.5%
Sandbag Lunges 00:26 08:52 to 08:26 1.7%
Ski Erg 00:06 05:13 to 05:07 0.4%
Sled Push 00:00 03:18 to 03:18 0.0%
Sled Pull 00:00 05:58 to 05:58 0.0%

Splits Time

García Farías Jorge Jesús Perfect Race
Splits Total Average Total
Running 1 09:20 00:00 06:52 +02:28 00:00 +00:00
Ski Erg 05:13 09:20 05:15 -00:02 06:52 +02:28
Running 2 07:25 14:33 07:35 -00:10 12:07 +02:26
Sled Push 03:18 21:58 05:07 -01:49 19:42 +02:16
Running 3 08:09 25:16 08:41 -00:32 24:49 +00:27
Sled Pull 05:58 33:25 09:27 -03:29 33:30 -00:05
Running 4 08:41 39:23 09:45 -01:04 42:57 -03:34
Burpees Broad Jump 13:35 48:04 10:33 +03:02 52:42 -04:38
Running 5 11:47 01:01:39 09:47 +02:00 01:03:15 -01:36
Rowing 06:51 01:13:26 06:09 +00:42 01:13:02 +00:24
Running 6 09:03 01:20:17 09:20 -00:17 01:19:11 +01:06
Farmers Carry 04:38 01:29:20 03:56 +00:42 01:28:31 +00:49
Running 7 08:40 01:33:58 09:22 -00:42 01:32:27 +01:31
Sandbag Lunges 08:52 01:42:38 10:53 -02:01 01:41:49 +00:49
Running 8 10:48 01:51:30 13:14 -02:26 01:52:42 -01:12
Wall Balls 14:50 02:02:18 12:57 +01:53 02:05:56 -03:38
Roxzone 15:23 02:32:21 13:28 +01:55 02:32:21
Based on 32 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jorge Jesús García Farías, competing in the 45-49 age group, delivered a commendable performance in the Ciudad de Mexico 2024 HYROX event. Jorge ranked in the top 98% overall and in the top 96% in his age group, highlighting his competitive spirit. Comparatively, his total running time was slightly slower than average, suggesting that his performance is more strength-based.

His performance demonstrates a consistent pace throughout the race, with some fluctuations in speed evident during the running segments. There was a slow start in the first running segment, but Jorge managed to pick up speed in the following running segments, often finishing faster than average. This suggests that he has the capacity for a strong start and should consider adjusting his pacing strategy.

Segments to Improve

  • Run Total: With a total running time slower than average, Jorge would benefit from increasing his cardio endurance. Incorporating interval training, long-distance running, and sprints into his routine can help improve his overall running time. Hill runs can also be effective for developing strength and stamina.
  • Burpees Broad Jump: This segment was slower than average, indicating a need to focus on explosive power and agility. Plyometric exercises, such as box jumps, and strength training for the lower body, such as squats and lunges, can help improve performance in this area.
  • Roxzone: Longer than average transitions suggest a need for improved fitness and faster transition times. Practicing efficient movements and transitions between exercises can help minimize rest periods. Cross-training, focusing on high-intensity interval training, can also help improve overall fitness.
  • Wall Balls: To improve in this segment, Jorge should focus on his squat form and upper body strength. Regular practice with wall balls, squats, and shoulder press exercises can help.
  • Farmers Carry: This slower segment indicates a need for enhanced grip strength and overall body stability. Incorporating deadlifts, farmer's walks, and wrist curls into his training routine can help strengthen his grip and improve performance.
  • Rowing: For better rowing times, Jorge should focus on improving his cardiovascular fitness and upper body strength. Rowing machine workouts and upper body strength exercises, such as pull-ups and bench presses, can be beneficial.

Race Strategies

For future races, Jorge should consider adjusting his pacing strategy to start stronger in the first running segment. This could potentially help him conserve energy for the more challenging segments later in the race. He should also focus on maintaining a steady pace during the strength-based segments to prevent fatigue towards the end of the race.

Additionally, practicing efficient transitions between exercises can help reduce roxzone times, potentially improving overall race times. It may also be beneficial for Jorge to familiarize himself with the race course and conditions prior to the event, as this can help him strategize his pacing and transitions more effectively.

Similar Athletes
Sng Cheng Hui 2024 Singapore National Stadium 02:31:51
Mcintee Will 2023 London 02:32:03
Barnes Doug 2024 Dallas 02:32:18
Nah Kc 2024 Singapore 02:32:28
Uy Ronie Aaron 2024 Hong Kong 02:31:51
Ritchey Marcel 2023 Chicago 02:32:25
Ho Michael 2024 Singapore 02:32:49
Garcia Miguel 2022 New York 02:32:09
Kadwa Zaheer 2024 Brisbane 02:32:16
Yishen Ren 2024 Singapore 02:32:09

Measure Your Performance Against Top Athletes

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