Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:00 (From 47:27 to 45:27) | 39.1% |
| BBJ | 01:40 (From 07:34 to 05:54) | 32.6% |
| Sandbag Lunges | 01:27 (From 07:00 to 05:33) | 28.3% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Gant Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:55 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:41 | 04:34 -00:22 | 04:55 -00:14 |
| Running 2 | 07:41 | 08:53 | 05:20 +02:21 | 09:29 -00:36 |
| Sled Push | 02:30 | 16:34 | 03:12 -00:42 | 14:49 +01:45 |
| Running 3 | 05:36 | 19:04 | 05:52 -00:16 | 18:01 +01:03 |
| Sled Pull | 04:32 | 24:40 | 05:30 -00:58 | 23:53 +00:47 |
| Running 4 | 05:51 | 29:12 | 05:50 +00:01 | 29:23 -00:11 |
| Burpees Broad Jump | 07:34 | 35:03 | 06:08 +01:26 | 35:13 -00:10 |
| Running 5 | 05:52 | 42:37 | 06:02 -00:10 | 41:21 +01:16 |
| Rowing | 04:37 | 48:29 | 05:00 -00:23 | 47:23 +01:06 |
| Running 6 | 05:41 | 53:06 | 05:52 -00:11 | 52:23 +00:43 |
| Farmers Carry | 02:08 | 58:47 | 02:24 -00:16 | 58:15 +00:32 |
| Running 7 | 05:29 | 01:00:55 | 05:51 -00:22 | 01:00:39 +00:16 |
| Sandbag Lunges | 07:00 | 01:06:24 | 05:45 +01:15 | 01:06:30 -00:06 |
| Running 8 | 06:39 | 01:13:24 | 06:41 -00:02 | 01:12:15 +01:09 |
| Wall Balls | 06:18 | 01:20:03 | 07:26 -01:08 | 01:18:56 +01:07 |
| Roxzone | 08:04 | 01:34:18 | 07:56 +00:08 | 01:34:18 |
Oliver Gant's performance in the 2024 Melbourne Hyrox race showcases a strong aptitude for strength-based activities, with standout times in the Sled Push, Sled Pull, Ski Erg, and Rowing segments. However, his total running time was 39 seconds slower than the average, indicating that running might not be his strongest suit. Oliver's performance in the early running segments suggests he started the race with a solid pace, as evidenced by his faster-than-average times in Running 1 and Running 3. This pace dropped significantly by Running 2, where his time was much slower than average, possibly indicating fatigue or pacing issues. His performance profile leans towards strength, with a hybrid capability, but there is room for improvement in the running and transition segments (Roxzone) to enhance overall performance.
Oliver's time in this segment was significantly slower than average. To improve, focus on plyometric exercises that enhance explosiveness and endurance. Suggested exercises include box jumps, burpee variations, and jump squats. Form correction should emphasize efficient transitions from the burpee to the jump phase to minimize time lost.
This segment also reflected a slower performance. Incorporate strength and endurance training with exercises like weighted lunges, deadlifts, and core stability drills. Practicing lunge variations with sandbags and focusing on maintaining proper posture and efficient lunging technique will improve speed and control during the race.
The time spent in the Roxzone was slower than average, suggesting the need for improved transition efficiency. Implement high-intensity interval training (HIIT) to boost overall fitness and practice quick transitions between exercises to reduce downtime. This can include circuit training with minimal rest between activities to mimic race conditions.
Oliver's running time indicates a need to enhance running efficiency and stamina. Incorporate long-distance runs to build endurance and interval runs to improve speed. Additionally, focus on running form drills such as high knees and strides to enhance running economy.
| Similar Athletes | |||
|---|---|---|---|
| Eckelhart Sebastian | 2023 München | 01:34:09 | |
| Padmanuja Poom | 2022 Dallas | 01:34:31 | |
| Lloyd Eamon | 2024 Birmingham | 01:34:46 | |
| Fitzgerald Paul | 2023 Manchester | 01:34:22 | |
| Humphries Jake | 2024 Sports Direct HYROX London | 01:34:34 | |
| Matson Andy | 2024 Katowice | 01:34:41 | |
| Mall Michael | 2024 Karlsruhe | 01:33:59 | |
| Birse Rich | 2024 Birmingham | 01:33:52 | |
| Behrens Randolph | 2022 Berlin | 01:34:04 | |
| Unterhuber Lennart | 2019 Hannover | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gant Oliver
