Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Gadd James

Gadd James Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #143008 01:25:43 143rd in AG | Top 50.4% 777th | Top 49.1%
-03:20
39:20
Run Total
-00:24
04:55
Avg. Lap
+00:01
04:35
Best Lap
+02:51
39:05
Workout Total
+00:22
04:53
Avg. Workout
+00:31
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gadd James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gadd James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gadd James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gadd James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:35 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 06:35 to 05:00 33.7%
Sled Pull 01:16 05:54 to 04:38 27.0%
Sled Push 00:43 03:25 to 02:42 15.2%
Sandbag Lunges 00:26 05:16 to 04:50 9.2%
Wall Balls 00:21 06:24 to 06:03 7.4%
Ski Erg 00:16 04:39 to 04:23 5.7%
Rowing 00:05 04:49 to 04:44 1.8%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Run Total 00:00 39:20 to 39:20 0.0%

Splits Time

Gadd James Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:36 -00:28 00:00 +00:00
Ski Erg 04:39 04:08 04:27 +00:12 04:36 -00:28
Running 2 04:35 08:47 04:57 -00:22 09:03 -00:16
Sled Push 03:25 13:22 02:55 +00:30 14:00 -00:38
Running 3 05:00 16:47 05:24 -00:24 16:55 -00:08
Sled Pull 05:54 21:47 04:57 +00:57 22:19 -00:32
Running 4 04:49 27:41 05:22 -00:33 27:16 +00:25
Burpees Broad Jump 06:35 32:30 05:19 +01:16 32:38 -00:08
Running 5 05:00 39:05 05:33 -00:33 37:57 +01:08
Rowing 04:49 44:05 04:49 +00:00 43:30 +00:35
Running 6 04:57 48:54 05:24 -00:27 48:19 +00:35
Farmers Carry 02:03 53:51 02:11 -00:08 53:43 +00:08
Running 7 05:05 55:54 05:23 -00:18 55:54 +00:00
Sandbag Lunges 05:16 01:00:59 05:06 +00:10 01:01:17 -00:18
Running 8 05:49 01:06:15 05:59 -00:10 01:06:23 -00:08
Wall Balls 06:24 01:12:04 06:30 -00:06 01:12:22 -00:18
Roxzone 07:22 01:25:43 06:51 +00:31 01:25:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Gadd showcased a strong performance in the 2024 Paris HYROX Race, finishing in the top 49% of 1579 athletes. His overall rank was 777 and he ranked 143 in his age group (35-39 years), placing him in the top 50% of 284 athletes in his age category. This is a commendable performance, considering the intense competition and the high demands of the race.

James exhibited a strong runner profile, as he performed exceptionally well in the running segments. His total running time was 00:39:20, which is 03:33 faster than the average running time, indicating a strong running ability. However, his roxzone time indicates that he took more time for transitions and to rest, which is an area that could use some improvement.

He started the race on a strong note, with his time in Running 1 being 00:27 faster than average. He maintained this momentum in most of the running segments, demonstrating a good pacing strategy. However, he can benefit from further fine-tuning his pacing to prevent potential fatigue in the latter stages of the race.

Segments to Improve:

  • Burpees Broad Jump: James was 01:20 slower than the average in this segment. To improve his performance, he should focus on explosive power and coordination drills. Incorporating plyometric exercises like box jumps and broad jumps in his training routine will help boost his performance.
  • Sled Pull: James was 01:00 slower than average in this segment. This indicates a need for improved strength and conditioning. Weighted sled pull exercises can help improve strength and endurance. Additionally, incorporating resistance band training can also help in enhancing overall strength and power.
  • Roxzone: James was 00:33 slower than average in this segment. This indicates a need for improved transition times and overall fitness. High-intensity interval training (HIIT) can be effective in improving his cardiovascular fitness and endurance. Additionally, practicing transitions between different exercise segments can also help reduce roxzone times.

Race Strategies:

For better performance in future races, James should consider implementing the following strategies:

  • Pacing: Even though he had a strong start, James can benefit from fine-tuning his pacing strategy to conserve energy for the latter parts of the race. This may involve starting at a steady pace and gradually increasing speed as the race progresses.
  • Strength Training: Given his strong running profile, James should focus more on strength training to balance out his overall race performance. This includes incorporating more strength-based exercises into his training routine and focusing on improving his performance in strength-based race segments.
  • Transition Efficiency: James can improve his roxzone times by working on his transition efficiency. This involves practicing transitions between different exercise segments and focusing on minimizing rest times.
Similar Athletes
Macdonald Tyler 2024 Washington - North American Championships 01:25:18
Franchetti Erik 2024 Milan 01:25:33
Campbell Gavin 2023 Dublin 01:25:53
Eichhorn Henning 2023 Hamburg 01:26:10
Manole Alex 2023 Dublin 01:25:32
Millar Doug 2023 Dallas 01:25:45
Lohmann Marius 2024 Köln 01:25:22
Fersch Jeffrey 2023 Chicago - North American Open Championship 01:25:21
Tan Wei Ying 2024 Singapore 01:25:59
Nykvist Johan 2024 Stockholm 01:25:24

Measure Your Performance Against Top Athletes

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