Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fusar Poli Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fusar Poli Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fusar Poli Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fusar Poli Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 41:42 to 39:15 | 66.5% |
| Wall Balls | 00:39 | 06:06 to 05:27 | 17.6% |
| Sled Pull | 00:15 | 04:28 to 04:13 | 6.8% |
| Rowing | 00:12 | 04:47 to 04:35 | 5.4% |
| Farmers Carry | 00:06 | 01:59 to 01:53 | 2.7% |
| Sandbag Lunges | 00:02 | 04:26 to 04:24 | 0.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Fusar Poli Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:23 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:52 | 04:21 -00:07 | 04:23 +01:29 |
| Running 2 | 04:48 | 10:06 | 04:43 +00:05 | 08:44 +01:22 |
| Sled Push | 02:12 | 14:54 | 02:44 -00:32 | 13:27 +01:27 |
| Running 3 | 05:13 | 17:06 | 05:06 +00:07 | 16:11 +00:55 |
| Sled Pull | 04:28 | 22:19 | 04:34 -00:06 | 21:17 +01:02 |
| Running 4 | 05:13 | 26:47 | 05:05 +00:08 | 25:51 +00:56 |
| Burpees Broad Jump | 03:49 | 32:00 | 04:52 -01:03 | 30:56 +01:04 |
| Running 5 | 05:13 | 35:49 | 05:14 -00:01 | 35:48 +00:01 |
| Rowing | 04:47 | 41:02 | 04:40 +00:07 | 41:02 +00:00 |
| Running 6 | 05:14 | 45:49 | 05:07 +00:07 | 45:42 +00:07 |
| Farmers Carry | 01:59 | 51:03 | 02:03 -00:04 | 50:49 +00:14 |
| Running 7 | 05:23 | 53:02 | 05:05 +00:18 | 52:52 +00:10 |
| Sandbag Lunges | 04:26 | 58:25 | 04:43 -00:17 | 57:57 +00:28 |
| Running 8 | 04:51 | 01:02:51 | 05:34 -00:43 | 01:02:40 +00:11 |
| Wall Balls | 06:06 | 01:07:42 | 05:56 +00:10 | 01:08:14 -00:32 |
| Roxzone | 06:39 | 01:20:18 | 06:08 +00:31 | 01:20:18 |
Marco Fusar Poli delivered a commendable performance at the 2024 Milan Hyrox race, achieving an overall rank of 351, placing him in the top 25% of all athletes and top 24% within his age group. His total running time was slightly slower than average, indicating a balanced profile with a slight emphasis on strength-based exercises. Notably, Marco excelled in the sled push and burpees broad jump, showing significant strength and efficiency in these areas. However, his initial running segment suggests a slower start compared to the average, indicating potential pacing adjustments are needed.
| Similar Athletes | |||
|---|---|---|---|
| Bankiewicz Thomas | 2022 Hamburg | 01:20:30 | |
| Jakubiak Piotr | 2024 Poznan | 01:20:12 | |
| Critchlow Simon | 2022 Birmingham | 01:19:50 | |
| Conway Ibar | 2024 Paris | 01:19:52 | |
| Lindt Marco | 2024 Vienna - European Championship | 01:20:02 | |
| Van Den Berg Mark | 2023 Amsterdam | 01:20:11 | |
| Mohammad Bestun Ali | 2024 Birmingham | 01:20:35 | |
| Altun Cem | 2023 Valencia | 01:20:24 | |
| Arnison Chris | 2022 Manchester | 01:20:04 | |
| Ebner Bernhard | 2022 Amsterdam | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:23:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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