Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fryland Morten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fryland Morten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fryland Morten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fryland Morten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 07:05 to 04:43 | 38.6% |
| Wall Balls | 02:22 | 08:07 to 05:45 | 38.6% |
| Sandbag Lunges | 00:40 | 05:17 to 04:37 | 10.9% |
| Sled Push | 00:38 | 03:13 to 02:35 | 10.3% |
| Ski Erg | 00:03 | 04:22 to 04:19 | 0.8% |
| Farmers Carry | 00:03 | 02:01 to 01:58 | 0.8% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 37:26 to 37:26 | 0.0% |
| Fryland Morten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:30 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:16 | 04:24 -00:02 | 04:30 -00:14 |
| Running 2 | 04:17 | 08:38 | 04:52 -00:35 | 08:54 -00:16 |
| Sled Push | 03:13 | 12:55 | 02:50 +00:23 | 13:46 -00:51 |
| Running 3 | 04:27 | 16:08 | 05:14 -00:47 | 16:36 -00:28 |
| Sled Pull | 04:15 | 20:35 | 04:45 -00:30 | 21:50 -01:15 |
| Running 4 | 04:37 | 24:50 | 05:13 -00:36 | 26:35 -01:45 |
| Burpees Broad Jump | 07:05 | 29:27 | 05:02 +02:03 | 31:48 -02:21 |
| Running 5 | 04:46 | 36:32 | 05:22 -00:36 | 36:50 -00:18 |
| Rowing | 04:34 | 41:18 | 04:45 -00:11 | 42:12 -00:54 |
| Running 6 | 04:48 | 45:52 | 05:15 -00:27 | 46:57 -01:05 |
| Farmers Carry | 02:01 | 50:40 | 02:07 -00:06 | 52:12 -01:32 |
| Running 7 | 04:36 | 52:41 | 05:14 -00:38 | 54:19 -01:38 |
| Sandbag Lunges | 05:17 | 57:17 | 04:53 +00:24 | 59:33 -02:16 |
| Running 8 | 05:41 | 01:02:34 | 05:44 -00:03 | 01:04:26 -01:52 |
| Wall Balls | 08:07 | 01:08:15 | 06:15 +01:52 | 01:10:10 -01:55 |
| Roxzone | 06:35 | 01:22:49 | 06:24 +00:11 | 01:22:49 |
Based on the splits analysis, Morten performed particularly well in the running segments, with his total running time being faster than average by 02:25. This suggests that he has a stronger running profile and should continue to focus on building his running endurance and speed. His best running lap was 00:04:16, which was 00:05 faster than average.
Overall, Morten Fryland had a strong performance in the Hyrox race in Hamburg. He excelled in the running segments and showed areas for improvement in the burpees broad jump, wall balls, and sandbag lunges. By focusing on specific training strategies and techniques, such as plyometric exercises, strength training, and targeted drills, Morten can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Clements Chris | 2024 Anaheim | 01:23:10 | |
| Bridges Sam | 2022 Manchester | 01:22:28 | |
| Conway Ibar | 2024 Gdansk | 01:23:09 | |
| Hulme Neil | 2024 Birmingham | 01:23:02 | |
| Wagner Willi | 2019 Hannover | 01:22:29 | |
| Steinke Daniel | 2023 Köln | 01:23:12 | |
| Suzuki Sho | 2024 Chicago Navy Pier | 01:22:43 | |
| Benedict Timothy | 2023 Chicago | 01:23:09 | |
| Bragg Lewis | 2024 Birmingham | 01:23:19 | |
| Van Bruggen Mathijs | 2024 Rotterdam | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:08:46 | |
| 2024 London | 01:22:39 | |
| 2024 Copenhagen | 01:14:37 | |
| 2024 Malaga | 01:14:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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