Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Frasca Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frasca Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Frasca Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frasca Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:02 to 04:36 | 40.7% |
| Burpees Broad Jump | 00:51 | 05:49 to 04:58 | 14.2% |
| Rowing | 00:47 | 05:30 to 04:43 | 13.1% |
| Farmers Carry | 00:43 | 02:45 to 02:02 | 12.0% |
| Sled Push | 00:36 | 03:17 to 02:41 | 10.0% |
| Sandbag Lunges | 00:36 | 05:24 to 04:48 | 10.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Frasca Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:08 | 04:26 -00:25 | 04:36 +00:32 |
| Running 2 | 05:07 | 09:09 | 04:56 +00:11 | 09:02 +00:07 |
| Sled Push | 03:17 | 14:16 | 02:53 +00:24 | 13:58 +00:18 |
| Running 3 | 04:47 | 17:33 | 05:22 -00:35 | 16:51 +00:42 |
| Sled Pull | 07:02 | 22:20 | 04:55 +02:07 | 22:13 +00:07 |
| Running 4 | 04:48 | 29:22 | 05:20 -00:32 | 27:08 +02:14 |
| Burpees Broad Jump | 05:49 | 34:10 | 05:18 +00:31 | 32:28 +01:42 |
| Running 5 | 04:42 | 39:59 | 05:30 -00:48 | 37:46 +02:13 |
| Rowing | 05:30 | 44:41 | 04:49 +00:41 | 43:16 +01:25 |
| Running 6 | 04:57 | 50:11 | 05:22 -00:25 | 48:05 +02:06 |
| Farmers Carry | 02:45 | 55:08 | 02:11 +00:34 | 53:27 +01:41 |
| Running 7 | 05:41 | 57:53 | 05:21 +00:20 | 55:38 +02:15 |
| Sandbag Lunges | 05:24 | 01:03:34 | 05:06 +00:18 | 01:00:59 +02:35 |
| Running 8 | 04:12 | 01:08:58 | 05:58 -01:46 | 01:06:05 +02:53 |
| Wall Balls | 05:35 | 01:13:10 | 06:30 -00:55 | 01:12:03 +01:07 |
| Roxzone | 06:47 | 01:25:23 | 06:50 -00:03 | 01:25:23 |
Marco Frasca demonstrated a commendable performance in the 2024 Milan Hyrox event. With an overall rank of 536, he placed in the top 39% of all athletes and in the top 36% within his age group. His total running time of 39:18 was notably 3:34 faster than the average, showcasing a strong running ability. Marco's running splits suggest a natural inclination towards running, with particularly impressive performances in Running 3, Running 5, and Running 8. However, he started the race slightly slower than average in the initial running segments, indicating a cautious start. This, coupled with his slower transitions in the roxzone, suggests that while he excels in running, he may benefit from strengthening specific areas to enhance his overall fitness and transition speed.
| Similar Athletes | |||
|---|---|---|---|
| Mctigue James | 2024 Dublin | 01:25:18 | |
| Gemello Stefano | 2024 Turin | 01:25:36 | |
| Reboulleau Valentin | 2024 Paris | 01:25:28 | |
| Gherissi Hazem | 2024 Marseille | 01:25:48 | |
| De Vries Jesse | 2022 Amsterdam | 01:25:32 | |
| Cassidy Blair | 2024 Glasgow | 01:25:38 | |
| Laurijssen Bram | 2024 Amsterdam | 01:25:30 | |
| De Bruijn Jordi | 2024 Maastricht | 01:25:43 | |
| Cross Nick | 2024 Melbourne | 01:25:01 | |
| Ho Andy | 2024 Hong Kong | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:35:09 | |
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