Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:34 (From 43:13 to 40:39) | 50.7% |
| Wall Balls | 01:17 (From 07:05 to 05:48) | 25.3% |
| BBJ | 01:09 (From 05:55 to 04:46) | 22.7% |
| Farmers Carry | 00:02 (From 02:01 to 01:59) | 0.7% |
| Sled Push | 00:01 (From 02:37 to 02:36) | 0.3% |
| Sandbag Lunges | 00:01 (From 04:40 to 04:39) | 0.3% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Dunne Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:32 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:19 | 04:24 -00:17 | 04:32 -01:13 |
| Running 2 | 05:19 | 07:26 | 04:52 +00:27 | 08:56 -01:30 |
| Sled Push | 02:37 | 12:45 | 02:51 -00:14 | 13:48 -01:03 |
| Running 3 | 05:49 | 15:22 | 05:17 +00:32 | 16:39 -01:17 |
| Sled Pull | 04:26 | 21:11 | 04:47 -00:21 | 21:56 -00:45 |
| Running 4 | 05:50 | 25:37 | 05:14 +00:36 | 26:43 -01:06 |
| Burpees Broad Jump | 05:55 | 31:27 | 05:04 +00:51 | 31:57 -00:30 |
| Running 5 | 06:17 | 37:22 | 05:24 +00:53 | 37:01 +00:21 |
| Rowing | 04:36 | 43:39 | 04:45 -00:09 | 42:25 +01:14 |
| Running 6 | 06:13 | 48:15 | 05:16 +00:57 | 47:10 +01:05 |
| Farmers Carry | 02:01 | 54:28 | 02:08 -00:07 | 52:26 +02:02 |
| Running 7 | 06:01 | 56:29 | 05:15 +00:46 | 54:34 +01:55 |
| Sandbag Lunges | 04:40 | 01:02:30 | 04:56 -00:16 | 59:49 +02:41 |
| Running 8 | 04:29 | 01:07:10 | 05:49 -01:20 | 01:04:45 +02:25 |
| Wall Balls | 07:05 | 01:11:39 | 06:17 +00:48 | 01:10:34 +01:05 |
| Roxzone | 04:49 | 01:23:24 | 06:33 -01:44 | 01:23:24 |
Based on your performance in the 2024 Dublin Hyrox race, Aaron Dunne, you showcased a commendable athletic prowess, ranking in the top 31% of 2696 athletes and top 32% of your age group (25-29). Your overall time was 01:23:24, and you finished your best running lap in 00:04:29. Notably, your 'Roxzone' time was faster than the average by 01:37, which indicates your exceptional fitness level and efficient transition time. However, your total running time was slower than the average by 01:17, which indicates a need for improvement in your running performance.
Interestingly, your initial pace was faster, with the first run being 01:09 quicker than the average. This fast start could have led to slower performances in the later stages of the race. It suggests that you might benefit from a more balanced approach to pacing throughout the race.
For future races, consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Scott Colin | 2024 Glasgow | 01:23:54 | |
| Quigley Jack | 2024 Birmingham | 01:23:51 | |
| Gamet Gregoire | 2024 Paris | 01:22:55 | |
| Dantas Jean Christophe | 2024 Nice | 01:23:15 | |
| Field Ryan | 2022 London | 01:23:24 | |
| D'Aloia Luigi | 2024 Milan | 01:22:54 | |
| Ocallaghan Daniel | 2023 Melbourne | 01:23:32 | |
| Woock Christian | 2023 München | 01:22:56 | |
| Warner Giles | 2023 London | 01:23:39 | |
| Akbari Hamid | 2023 Dubai | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Dunne Aaron, Taylor Pete | 01:31:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dunne Aaron
