Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Di Benedetto Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Benedetto Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Di Benedetto Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Benedetto Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 08:50 to 06:31 | 65.3% |
| Sandbag Lunges | 00:48 | 06:51 to 06:03 | 22.5% |
| Farmers Carry | 00:20 | 02:50 to 02:30 | 9.4% |
| Rowing | 00:06 | 05:12 to 05:06 | 2.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Run Total | 00:00 | 47:05 to 47:05 | 0.0% |
| Di Benedetto Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:09 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:42 | 04:40 -00:07 | 05:09 +01:33 |
| Running 2 | 05:37 | 11:15 | 05:36 +00:01 | 09:49 +01:26 |
| Sled Push | 03:06 | 16:52 | 03:25 -00:19 | 15:25 +01:27 |
| Running 3 | 06:01 | 19:58 | 06:08 -00:07 | 18:50 +01:08 |
| Sled Pull | 05:42 | 25:59 | 05:55 -00:13 | 24:58 +01:01 |
| Running 4 | 05:57 | 31:41 | 06:06 -00:09 | 30:53 +00:48 |
| Burpees Broad Jump | 08:50 | 37:38 | 06:35 +02:15 | 36:59 +00:39 |
| Running 5 | 05:56 | 46:28 | 06:22 -00:26 | 43:34 +02:54 |
| Rowing | 05:12 | 52:24 | 05:09 +00:03 | 49:56 +02:28 |
| Running 6 | 05:49 | 57:36 | 06:12 -00:23 | 55:05 +02:31 |
| Farmers Carry | 02:50 | 01:03:25 | 02:33 +00:17 | 01:01:17 +02:08 |
| Running 7 | 05:44 | 01:06:15 | 06:10 -00:26 | 01:03:50 +02:25 |
| Sandbag Lunges | 06:51 | 01:11:59 | 06:14 +00:37 | 01:10:00 +01:59 |
| Running 8 | 05:22 | 01:18:50 | 07:11 -01:49 | 01:16:14 +02:36 |
| Wall Balls | 07:02 | 01:24:12 | 08:12 -01:10 | 01:23:25 +00:47 |
| Roxzone | 09:08 | 01:40:15 | 08:38 +00:30 | 01:40:15 |
Andrea Di Benedetto finished in the top 73% overall and in the top 78% within his age group at the 2024 Milan Hyrox event. His total running time was notably 2:12 faster than the average, indicating a strong running profile. However, his performance in the initial running segment suggests he may have started too slow, affecting his overall momentum. Andrea consistently showed strength in running, particularly in the later stages, but could benefit from enhanced strength training to balance his performance across different exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Lowde Jacob | 2024 Brisbane | 01:40:12 | |
| Mead James | 2024 Milan | 01:39:47 | |
| Chaillous Guillaume | 2023 Barcelona | 01:40:09 | |
| Ross Connor | 2024 Dublin | 01:40:30 | |
| Soon Edward | 2024 Singapore National Stadium | 01:39:52 | |
| Therssen Jerome | 2024 Hong Kong | 01:40:15 | |
| Helmer Florian | 2023 München | 01:40:14 | |
| Cooper Nick | 2022 Amsterdam | 01:40:38 | |
| Steen Hendrik | 2019 Hamburg | 01:40:43 | |
| Keough Charlie | 2024 London | 01:40:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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