Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Milato Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Milato Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Milato Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Milato Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:20 | 09:57 to 06:37 | 65.6% |
| Sandbag Lunges | 00:58 | 06:17 to 05:19 | 19.0% |
| Farmers Carry | 00:42 | 03:05 to 02:23 | 13.8% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 1.6% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Run Total | 00:00 | 40:12 to 40:12 | 0.0% |
| De Milato Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:21 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:24 | 04:16 +00:05 | 04:21 +01:03 |
| Running 2 | 04:27 | 09:45 | 04:45 -00:18 | 08:37 +01:08 |
| Sled Push | 03:28 | 14:12 | 03:58 -00:30 | 13:22 +00:50 |
| Running 3 | 04:51 | 17:40 | 05:16 -00:25 | 17:20 +00:20 |
| Sled Pull | 09:57 | 22:31 | 06:59 +02:58 | 22:36 -00:05 |
| Running 4 | 05:02 | 32:28 | 05:13 -00:11 | 29:35 +02:53 |
| Burpees Broad Jump | 04:14 | 37:30 | 04:52 -00:38 | 34:48 +02:42 |
| Running 5 | 05:13 | 41:44 | 05:22 -00:09 | 39:40 +02:04 |
| Rowing | 04:32 | 46:57 | 04:40 -00:08 | 45:02 +01:55 |
| Running 6 | 05:13 | 51:29 | 05:16 -00:03 | 49:42 +01:47 |
| Farmers Carry | 03:05 | 56:42 | 02:29 +00:36 | 54:58 +01:44 |
| Running 7 | 05:31 | 59:47 | 05:21 +00:10 | 57:27 +02:20 |
| Sandbag Lunges | 06:17 | 01:05:18 | 05:32 +00:45 | 01:02:48 +02:30 |
| Running 8 | 04:34 | 01:11:35 | 05:55 -01:21 | 01:08:20 +03:15 |
| Wall Balls | 05:47 | 01:16:09 | 07:25 -01:38 | 01:14:15 +01:54 |
| Roxzone | 06:31 | 01:28:19 | 06:39 -00:08 | 01:28:19 |
Luca De Milato delivered a commendable performance in the 2024 Milan HYROX race, securing the 129th position overall and topping his age group category. Notably, his total running time was 1:36 minutes faster than the average, indicating a strong running profile. His ability to maintain speed during the running segments suggests that his initial pacing strategy might have been slightly conservative, as reflected in the slower Running 1 split. However, he managed to pick up pace effectively in subsequent running segments, particularly excelling in Running 8 where he was 1:24 faster than average, ranking in the 2nd percentile. Overall, Luca exhibits a hybrid profile with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Hamon Loic | 2024 Köln | 01:28:17 | |
| West Ross | 2024 Glasgow | 01:28:10 | |
| Perez Martinez Jose Alberto | 2023 Malaga | 01:27:59 | |
| Martin Connor | 2022 London | 01:28:13 | |
| Clouston George | 2024 Glasgow | 01:28:03 | |
| Evans Matthew | 2022 New York | 01:28:40 | |
| Nooney Brock | 2024 Dallas | 01:28:07 | |
| Shpakoff Brian | 2022 Dallas | 01:28:32 | |
| Wimmer Florian | 2024 Karlsruhe | 01:28:15 | |
| EldredDutton Fryderyk | 2024 Manchester | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:27:17 | |
| 2024 World Championships Nice | 01:21:00 | |
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