Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) De La Cruz Ramirez Victor Manuel

De La Cruz Ramirez Victor Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #82007 01:12:56 35th in AG | Top 11.8% 137th | Top 10.0%
+02:30
39:27
Run Total
+00:19
04:56
Avg. Lap
-00:07
03:56
Best Lap
-02:52
27:55
Workout Total
-00:21
03:29
Avg. Workout
+00:28
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De La Cruz Ramirez Victor Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Cruz Ramirez Victor Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Cruz Ramirez Victor Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Cruz Ramirez Victor Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

03:56 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 39:27 to 35:31 77.6%
Sled Pull 00:34 04:11 to 03:37 11.2%
Rowing 00:16 04:39 to 04:23 5.3%
Ski Erg 00:06 04:11 to 04:05 2.0%
Sled Push 00:06 02:11 to 02:05 2.0%
Farmers Carry 00:06 01:44 to 01:38 2.0%
Burpees Broad Jump 00:00 03:17 to 03:17 0.0%
Sandbag Lunges 00:00 03:41 to 03:41 0.0%
Wall Balls 00:00 04:01 to 04:01 0.0%

Splits Time

De La Cruz Ramirez Victor Manuel Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:04 +00:29 00:00 +00:00
Ski Erg 04:11 04:33 04:14 -00:03 04:04 +00:29
Running 2 03:56 08:44 04:23 -00:27 08:18 +00:26
Sled Push 02:11 12:40 02:29 -00:18 12:41 -00:01
Running 3 04:35 14:51 04:41 -00:06 15:10 -00:19
Sled Pull 04:11 19:26 04:06 +00:05 19:51 -00:25
Running 4 04:20 23:37 04:40 -00:20 23:57 -00:20
Burpees Broad Jump 03:17 27:57 04:10 -00:53 28:37 -00:40
Running 5 04:29 31:14 04:47 -00:18 32:47 -01:33
Rowing 04:39 35:43 04:31 +00:08 37:34 -01:51
Running 6 04:18 40:22 04:41 -00:23 42:05 -01:43
Farmers Carry 01:44 44:40 01:52 -00:08 46:46 -02:06
Running 7 04:29 46:24 04:40 -00:11 48:38 -02:14
Sandbag Lunges 03:41 50:53 04:10 -00:29 53:18 -02:25
Running 8 08:49 54:34 05:02 +03:47 57:28 -02:54
Wall Balls 04:01 01:03:23 05:15 -01:14 01:02:30 +00:53
Roxzone 05:39 01:12:56 05:11 +00:28 01:12:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Victor Manuel De La Cruz Ramirez delivered a commendable performance at the 2024 Milan Hyrox event, finishing 137th overall and 35th in his age group, placing him comfortably in the top 10% of competitors. His overall time of 01:12:56 reflects a strong effort, particularly in the strength-focused exercises such as the Wall Balls where he ranked in the 4th percentile. However, his total running time was 2:07 slower than the average, indicating a need for improvement in his running performance. The analysis of his initial running segments suggests he maintained a steady pace, starting slightly slower and then gaining speed in subsequent runs, indicating a well-managed race pace. Victor's profile leans slightly more towards strength with a need for enhanced running efficiency.

Segments to Improve

  • Total Running Time: To enhance his running performance, Victor should focus on increasing his aerobic capacity and running efficiency. Key exercises include:
    • Interval Training: Incorporate sessions of high-intensity intervals followed by rest periods to improve speed and endurance.
    • Long Distance Runs: Weekly long runs to build endurance and improve overall stamina.
    • Strength Training for Runners: Core strength exercises such as planks and leg strength routines such as squats and lunges to improve running form and efficiency.
  • Roxzone: The transition time between exercises can be improved by integrating drills that focus on quick recovery and agility. Techniques include:
    • Transition Drills: Practice quick transitions between exercises during training to simulate race conditions.
    • Agility Exercises: Ladder drills and cone drills to improve footwork and transition speed.
    • Cardiovascular Fitness: Enhance overall fitness with circuits that combine running and strength exercises with minimal rest.
  • Sled Pull: The sled pull was slightly below average and can be improved by focusing on technique and strength:
    • Technique Refinement: Focus on maintaining a low center of gravity and using powerful leg drive.
    • Upper Body Strength: Incorporate exercises like rows and pull-ups to improve grip and pulling power.

Race Strategies

  • Start Steady: Begin the race with a controlled pace to avoid early fatigue, gradually increasing speed in subsequent segments.
  • Efficient Transitions: Focus on minimizing transition times by practicing smooth and quick changes between exercises during training sessions.
  • Energy Management: Develop a nutrition and hydration plan to maintain energy levels throughout the race, ensuring consistent performance.
  • Mental Focus: Utilize visualization techniques and mental strategies to remain focused and motivated throughout the event, especially during challenging segments.
Similar Athletes
Mayoh Dave 2024 Madrid 01:13:08
Anders Nils 2024 Berlin 01:13:00
Loibingdorfer Patrick 2024 Milan 01:12:37
Gromak Andrey 2024 Poznan 01:13:06
Amoroso Anthony 2024 Houston 01:12:41
Osband Ian 2023 Los Angeles 01:12:39
Dowson Josh 2023 Malaga 01:12:59
O'Kane Darren 2024 Dublin 01:12:52
Van Den Berg Martien 2024 Amsterdam 01:13:18
Zuber Antoine 2023 Hamburg 01:12:36

Measure Your Performance Against Top Athletes

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