Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Martien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Martien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Martien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Martien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 37:29 to 35:47 | 34.6% |
| Burpees Broad Jump | 01:30 | 05:13 to 03:43 | 30.5% |
| Sandbag Lunges | 01:20 | 05:09 to 03:49 | 27.1% |
| Rowing | 00:15 | 04:39 to 04:24 | 5.1% |
| Ski Erg | 00:04 | 04:10 to 04:06 | 1.4% |
| Farmers Carry | 00:04 | 01:43 to 01:39 | 1.4% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Van Den Berg Martien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:06 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:14 | 04:14 -00:04 | 04:06 -00:52 |
| Running 2 | 04:18 | 07:24 | 04:23 -00:05 | 08:20 -00:56 |
| Sled Push | 01:48 | 11:42 | 02:30 -00:42 | 12:43 -01:01 |
| Running 3 | 04:56 | 13:30 | 04:42 +00:14 | 15:13 -01:43 |
| Sled Pull | 03:10 | 18:26 | 04:08 -00:58 | 19:55 -01:29 |
| Running 4 | 04:55 | 21:36 | 04:40 +00:15 | 24:03 -02:27 |
| Burpees Broad Jump | 05:13 | 26:31 | 04:13 +01:00 | 28:43 -02:12 |
| Running 5 | 05:05 | 31:44 | 04:48 +00:17 | 32:56 -01:12 |
| Rowing | 04:39 | 36:49 | 04:31 +00:08 | 37:44 -00:55 |
| Running 6 | 04:54 | 41:28 | 04:42 +00:12 | 42:15 -00:47 |
| Farmers Carry | 01:43 | 46:22 | 01:53 -00:10 | 46:57 -00:35 |
| Running 7 | 04:51 | 48:05 | 04:41 +00:10 | 48:50 -00:45 |
| Sandbag Lunges | 05:09 | 52:56 | 04:11 +00:58 | 53:31 -00:35 |
| Running 8 | 05:20 | 58:05 | 05:01 +00:19 | 57:42 +00:23 |
| Wall Balls | 04:40 | 01:03:25 | 05:19 -00:39 | 01:02:43 +00:42 |
| Roxzone | 05:22 | 01:13:18 | 05:16 +00:06 | 01:13:18 |
Martien Van Den Berg delivered a commendable performance in the 2024 Amsterdam HYROX event, finishing in the top 10% overall and top 12% within his age group. His overall time of 01:13:18 demonstrates strong athletic capabilities, although there's room for improvement in certain segments. Notably, Martien's total running time was slightly slower than average, suggesting a more strength-oriented profile. His initial pace was quite aggressive, as seen in his first running segment, but his performance waned slightly as the race progressed, indicating that he may have started too fast. Martien excels in strength-based exercises such as the Sled Push and Pull, highlighting his robust strength profile, but there is a need to enhance his running endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Caligiuri Salvatore | 2023 Rimini | 01:13:35 | |
| Seidel Jim | 2023 München | 01:13:06 | |
| Kozlovs Marks | 2024 Manchester | 01:13:48 | |
| Bengsch Philip | 2024 Amsterdam | 01:13:40 | |
| Hannemann Daniel | 2024 Vienna - European Championship | 01:13:27 | |
| Schofield Stan | 2024 Manchester | 01:13:41 | |
| Hoffmann Janik | 2022 München | 01:13:16 | |
| Walhout Maurice | 2024 Rotterdam | 01:13:29 | |
| Schwarz Michael | 2022 Frankfurt | 01:13:21 | |
| Bowyer Michael | 2024 Birmingham | 01:12:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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