Chapman Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #181011 01:23:50 78th in AG | Top 31.2% 1245th | Top 46.1%
-02:12
39:41
Run Total
-00:17
04:57
Avg. Lap
+00:04
04:33
Best Lap
+00:57
36:16
Workout Total
+00:08
04:32
Avg. Workout
+01:18
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chapman Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

02:09 Potential Improvement 63.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:09 06:59 to 04:50 63.2%
Farmers Carry 00:30 02:30 to 02:00 14.7%
Wall Balls 00:23 06:16 to 05:53 11.3%
Sled Pull 00:19 04:50 to 04:31 9.3%
Ski Erg 00:03 04:24 to 04:21 1.5%
Sled Push 00:00 02:18 to 02:18 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Run Total 00:00 39:41 to 39:41 0.0%

Splits Time

Chapman Andrew Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:33 +00:55 00:00 +00:00
Ski Erg 04:24 05:28 04:24 +00:00 04:33 +00:55
Running 2 04:33 09:52 04:53 -00:20 08:57 +00:55
Sled Push 02:18 14:25 02:52 -00:34 13:50 +00:35
Running 3 04:44 16:43 05:18 -00:34 16:42 +00:01
Sled Pull 04:50 21:27 04:49 +00:01 22:00 -00:33
Running 4 04:49 26:17 05:16 -00:27 26:49 -00:32
Burpees Broad Jump 06:59 31:06 05:07 +01:52 32:05 -00:59
Running 5 04:57 38:05 05:26 -00:29 37:12 +00:53
Rowing 04:35 43:02 04:46 -00:11 42:38 +00:24
Running 6 04:56 47:37 05:18 -00:22 47:24 +00:13
Farmers Carry 02:30 52:33 02:08 +00:22 52:42 -00:09
Running 7 04:47 55:03 05:17 -00:30 54:50 +00:13
Sandbag Lunges 04:24 59:50 04:57 -00:33 01:00:07 -00:17
Running 8 05:29 01:04:14 05:51 -00:22 01:05:04 -00:50
Wall Balls 06:16 01:09:43 06:16 +00:00 01:10:55 -01:12
Roxzone 07:57 01:23:50 06:39 +01:18 01:23:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Chapman competed effectively in the 2024 Birmingham HYROX race, finishing in the top 30% of all athletes and the top 20% of his age group. Despite a slower start in the first running segment, Andrew progressively improved his running times, with his total running time being 02:24 faster than average. This indicates that Andrew has a strong runner's profile, displaying resilience and speed. However, his performance in the roxzone was slower than average which indicates that transitioning between exercises needs improvement.

Segments to Improve

  • Burpees Broad Jump: This was Andrew’s weakest segment, finishing 01:56 slower than average. This suggests a lack of explosive power and endurance. To improve, Andrew could incorporate plyometric exercises such as box jumps, jump squats, and high-intensity interval training (HIIT) workouts into his routine. Practicing burpees separately can also help improve technique and speed.
  • Roxzone: Andrew spent 01:27 longer than average in the Roxzone, indicating he rested more or took longer transitions. To improve this, Andrew should focus on enhancing his overall fitness level and cut down transition times. High-intensity functional training (HIFT) can be beneficial, as it mimics the transition between different exercises, thus improving endurance and reducing fatigue.
  • Wall Balls: Andrew was 00:01 slower than average on this segment. To improve, he could incorporate more strength training, specifically targeting his lower body and core. Squats, lunges, and deadlifts can build leg and core strength, while shoulder press and push-ups will help with the throwing motion.
  • Sled Pull: Andrew was 00:03 slower than average here. Incorporating more weight-based training, specifically targeting his lower body and core, will help improve his pulling power. Exercises such as deadlifts, farmer's walks, and kettlebell swings can be beneficial.
  • Farmers Carry: Andrew was 00:20 slower than average in this segment. To improve his time, Andrew should focus on strengthening his grip and building his endurance. Exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls can be beneficial.

Race Strategies

Andrew should pay attention to his pacing at the start of the race, as starting too slow can impact the overall performance. He should aim for a steady and controlled pace from the beginning, which will allow for a strong finish. In addition, focusing on improving transition times between exercises will greatly impact his overall time. Lastly, incorporating more strength training in his routine will help balance his strong running abilities, leading to a more overall balanced performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sprich Daniel 2022 Basel 01:24:14
Barrett Ryan 2021 Birmingham 01:23:35
Bradley Alex 2022 London 01:24:20
Scharnweber Joe 2023 Los Angeles 01:23:42
Van Grootel Martijn 2024 Maastricht 01:23:46
Roberts Ben 2023 Glasgow 01:24:17
Brook Christopher 2024 Poznan 01:24:04
Talens Martijn 2024 Karlsruhe 01:23:41
Fiske Mark 2024 London 01:23:29
Größler Michael 2023 Hamburg 01:23:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:53:14

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