Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:18 (From 01:01:43 to 58:25) | 26.4% |
| Farmers Carry | 02:45 (From 06:00 to 03:15) | 22.0% |
| Sled Pull | 02:42 (From 10:22 to 07:40) | 21.6% |
| Wall Balls | 01:30 (From 12:24 to 10:54) | 12.0% |
| BBJ | 01:09 (From 10:02 to 08:53) | 9.2% |
| Ski Erg | 00:35 (From 05:40 to 05:05) | 4.7% |
| Rowing | 00:27 (From 06:07 to 05:40) | 3.6% |
| Sandbag Lunges | 00:04 (From 08:15 to 08:11) | 0.5% |
| Sled Push | 00:00 (From 04:13 to 04:13) | 0.0% |
| Chan Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:06 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:15 | 05:09 +00:31 | 06:06 -00:51 |
| Running 2 | 06:47 | 10:55 | 06:57 -00:10 | 11:15 -00:20 |
| Sled Push | 04:13 | 17:42 | 04:21 -00:08 | 18:12 -00:30 |
| Running 3 | 07:54 | 21:55 | 08:08 -00:14 | 22:33 -00:38 |
| Sled Pull | 10:22 | 29:49 | 08:21 +02:01 | 30:41 -00:52 |
| Running 4 | 08:55 | 40:11 | 08:12 +00:43 | 39:02 +01:09 |
| Burpees Broad Jump | 10:02 | 49:06 | 09:46 +00:16 | 47:14 +01:52 |
| Running 5 | 09:01 | 59:08 | 08:39 +00:22 | 57:00 +02:08 |
| Rowing | 06:07 | 01:08:09 | 05:51 +00:16 | 01:05:39 +02:30 |
| Running 6 | 07:42 | 01:14:16 | 08:09 -00:27 | 01:11:30 +02:46 |
| Farmers Carry | 06:00 | 01:21:58 | 03:10 +02:50 | 01:19:39 +02:19 |
| Running 7 | 07:31 | 01:27:58 | 08:28 -00:57 | 01:22:49 +05:09 |
| Sandbag Lunges | 08:15 | 01:35:29 | 08:54 -00:39 | 01:31:17 +04:12 |
| Running 8 | 08:38 | 01:43:44 | 10:59 -02:21 | 01:40:11 +03:33 |
| Wall Balls | 12:24 | 01:52:22 | 11:57 +00:27 | 01:51:10 +01:12 |
| Roxzone | 11:01 | 02:15:47 | 12:40 -01:39 | 02:15:47 |
When analyzing Adrian's splits, it is evident that he performed particularly well in the running segments, with his total running time being 54 seconds faster than the average. His best running lap was an impressive 5 minutes and 15 seconds. This indicates that Adrian has a strong running profile and should continue to focus on building his running endurance and speed.
In terms of pacing, Adrian should be cautious not to start too fast and risk fatigue later in the race. It is important for him to find a sustainable pace that allows him to maintain consistent performance throughout all segments.
In summary, Adrian Chan had a strong performance in the 2022 Hong Kong Hyrox race, particularly excelling in the running segments. To further improve his performance, Adrian should focus on specific areas of weakness such as the Farmers Carry, Sled Pull, Burpees Broad Jump, Wall Balls, Ski Erg, Rowing, and Running 4. By incorporating targeted training strategies and techniques, Adrian can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shastri Pawan | 2024 London | 02:15:59 | |
| Parrish John | 2020 Chicago | 02:15:54 | |
| Llorente Ramiro Jesús | 2023 Madrid | 02:15:45 | |
| Mieritz Konstantin | 2024 Hamburg | 02:15:48 | |
| Davies Barry | 2023 Birmingham | 02:15:38 | |
| Wintersgill Paul | 2023 Glasgow | 02:15:57 | |
| Hendriks Jesse | 2024 Amsterdam | 02:15:37 | |
| 战 庆宾 | 2024 Beijing | 02:15:25 | |
| Stokes Keith | 2024 Dallas | 02:15:40 | |
| Quinn Kevin | 2024 Dublin | 02:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chan Adrian
