Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cermelj Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cermelj Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cermelj Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cermelj Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 50:00 to 44:17 | 74.9% |
| Sled Push | 01:00 | 03:59 to 02:59 | 13.1% |
| Sled Pull | 00:25 | 05:31 to 05:06 | 5.5% |
| Farmers Carry | 00:19 | 02:32 to 02:13 | 4.1% |
| Sandbag Lunges | 00:11 | 05:30 to 05:19 | 2.4% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Cermelj Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:47 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:56 | 05:02 | 04:32 -00:36 | 04:47 +00:15 |
| Running 2 | 04:43 | 08:58 | 05:14 -00:31 | 09:19 -00:21 |
| Sled Push | 03:59 | 13:41 | 03:06 +00:53 | 14:33 -00:52 |
| Running 3 | 06:44 | 17:40 | 05:43 +01:01 | 17:39 +00:01 |
| Sled Pull | 05:31 | 24:24 | 05:19 +00:12 | 23:22 +01:02 |
| Running 4 | 07:08 | 29:55 | 05:41 +01:27 | 28:41 +01:14 |
| Burpees Broad Jump | 04:30 | 37:03 | 05:53 -01:23 | 34:22 +02:41 |
| Running 5 | 07:07 | 41:33 | 05:53 +01:14 | 40:15 +01:18 |
| Rowing | 04:23 | 48:40 | 04:57 -00:34 | 46:08 +02:32 |
| Running 6 | 05:21 | 53:03 | 05:43 -00:22 | 51:05 +01:58 |
| Farmers Carry | 02:32 | 58:24 | 02:19 +00:13 | 56:48 +01:36 |
| Running 7 | 07:23 | 01:00:56 | 05:42 +01:41 | 59:07 +01:49 |
| Sandbag Lunges | 05:30 | 01:08:19 | 05:32 -00:02 | 01:04:49 +03:30 |
| Running 8 | 06:37 | 01:13:49 | 06:27 +00:10 | 01:10:21 +03:28 |
| Wall Balls | 06:42 | 01:20:26 | 07:09 -00:27 | 01:16:48 +03:38 |
| Roxzone | 04:34 | 01:31:32 | 07:35 -03:01 | 01:31:32 |
To improve the Run Total segment and the individual running segments (Running 7, Running 4, Running 5, and Running 3), Nathan should focus on improving his running endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve his running performance. Additionally, incorporating hill sprints and plyometric exercises, such as box jumps and lateral bounds, will enhance his running power and agility.
For the Sled Push segment, Nathan should work on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help develop the necessary muscles for a strong sled push. Additionally, explosive exercises like power cleans and kettlebell swings will improve his power output.
In conclusion, Nathan Cermelj had a solid performance in the HYROX race. To enhance his overall performance, he should focus on improving his running endurance and speed, as well as his strength and power for segments such as the sled push. Implementing specific training strategies and techniques, along with race strategies like pacing and efficient transitions, will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scala Ennio | 2024 Rimini | 01:31:11 | |
| Bechtel Marco | 2023 Karlsruhe | 01:31:38 | |
| Havis Brett | 2022 London | 01:31:32 | |
| Hildebrandt Till | 2024 Malaga | 01:31:08 | |
| Iberson Paul | 2024 Birmingham | 01:31:57 | |
| Keenan Xavier | 2024 London | 01:31:15 | |
| Klinkenberg Sander | 2024 Rotterdam | 01:31:14 | |
| Rohm Detlev | 2024 Frankfurt | 01:31:02 | |
| Keenan Michael | 2024 Turin | 01:31:02 | |
| Kim Hyung Kyu | 2024 Hong Kong | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:18:31 | |
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