Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caterino Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caterino Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caterino Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caterino Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:54 | 09:14 to 06:20 | 55.4% |
| Sled Pull | 01:09 | 07:12 to 06:03 | 22.0% |
| Burpees Broad Jump | 00:59 | 07:50 to 06:51 | 18.8% |
| Sled Push | 00:12 | 03:45 to 03:33 | 3.8% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Caterino Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:14 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:13 | 04:42 -00:08 | 05:14 +00:59 |
| Running 2 | 05:09 | 10:47 | 05:46 -00:37 | 09:56 +00:51 |
| Sled Push | 03:45 | 15:56 | 03:28 +00:17 | 15:42 +00:14 |
| Running 3 | 05:35 | 19:41 | 06:22 -00:47 | 19:10 +00:31 |
| Sled Pull | 07:12 | 25:16 | 06:02 +01:10 | 25:32 -00:16 |
| Running 4 | 05:19 | 32:28 | 06:21 -01:02 | 31:34 +00:54 |
| Burpees Broad Jump | 07:50 | 37:47 | 06:55 +00:55 | 37:55 -00:08 |
| Running 5 | 05:21 | 45:37 | 06:37 -01:16 | 44:50 +00:47 |
| Rowing | 05:10 | 50:58 | 05:13 -00:03 | 51:27 -00:29 |
| Running 6 | 05:18 | 56:08 | 06:24 -01:06 | 56:40 -00:32 |
| Farmers Carry | 02:37 | 01:01:26 | 02:36 +00:01 | 01:03:04 -01:38 |
| Running 7 | 05:24 | 01:04:03 | 06:23 -00:59 | 01:05:40 -01:37 |
| Sandbag Lunges | 09:14 | 01:09:27 | 06:29 +02:45 | 01:12:03 -02:36 |
| Running 8 | 04:39 | 01:18:41 | 07:36 -02:57 | 01:18:32 +00:09 |
| Wall Balls | 08:16 | 01:23:20 | 08:27 -00:11 | 01:26:08 -02:48 |
| Roxzone | 12:22 | 01:43:48 | 09:13 +03:09 | 01:43:48 |
Marco Caterino demonstrated a strong capability in running, finishing with a total running time of 00:42:53, which is 8:19 faster than the average. This suggests he has a robust runner profile, excelling in the running segments, particularly from Running 2 to Running 8, where he consistently outperformed the average times. However, his performance in strength-based exercises, such as the Sandbag Lunges and Sled Pull, indicates room for improvement. Marco's race strategy might have been well-paced after the initial lap, as his later running segments were significantly faster than the average, suggesting he did not start too fast and maintained a strong pace throughout.
| Similar Athletes | |||
|---|---|---|---|
| Winkelmann Nico | 2019 Hannover | 01:43:40 | |
| Corrigan Stuart | 2024 Madrid | 01:44:18 | |
| Stephan Robert | 2019 Hannover | 01:43:40 | |
| Praulins Nick | 2024 Stockholm | 01:43:40 | |
| Van Zyl Cornelius | 2024 Singapore National Stadium | 01:43:19 | |
| Diesveld Mark | 2024 Rotterdam | 01:44:00 | |
| Rodriguez Mike | 2022 Los Angeles | 01:44:00 | |
| Petitjean Florent | 2024 Paris | 01:43:44 | |
| Serruau Aurélien | 2024 Bordeaux | 01:43:43 | |
| Smee Peter | 2024 Sydney | 01:43:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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